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Warmup Workout

Otavalo - La miel de abeja

Difficulty: Intermediate

Ecuador

Nuevamente en Otavalo, aprenderemos sobre los innumerables beneficios que proporciona la miel de abejas y cómo nuestro organismo puede beneficiarse de este producto natural.

Warmup Workout

Comunidad Tsáchila - Ayahuasca y plantas curativas

Difficulty: Intermediate

Ecuador

La comunidad Poné recurre a las plantas por sus efectos medicinales. En este video aprendemos de sus creencias y su sabiduría.

Warmup Workout

Los médicos explican - Medicina embarazos

Difficulty: Intermediate

Ecuador

Pedro Pablo Luna Jaramillo es un ginecólogo y perinatólogo ecuatoriano bastante apasionado por su labor. En este video nos hablar de las experiencias a la hora de parto y de las mayores preocupaciones de las nuevas madres.

Warmup Workout

Los médicos explican - Alergias respiratorias

Difficulty: Intermediate

Ecuador

Las alergias respiratorias afectan a grandes y chicos. Este doctor ecuatoriano nos explica qué son y cómo afectan a los más pequeños.

Warmup Workout

Salud - Ojos

Difficulty: Beginner

Ecuador

Mauricio Córdoba es un optometrista licenciado de Otavalo, Ecuaduar, y en este video nos da consejos útiles para la salud de nuestros ojos y el buen manejo de los lentes.

Warmup Workout

Mónica - La risa

Difficulty: Intermediate

Ecuador

¿Te has preguntado alguna vez por qué es importante reír? Escuchemos a la artista Mónica Coba, que en este vídeo nos explica los múltiples beneficios de la risa para la salud física y mental.

Captions

Warmup Workout

Otavalo - Presión

Difficulty: Adv-Intermediate

Ecuador

Karla Paredes, a nursing graduate, explains to us what blood pressure is, what the risk factors for hypertension are, and what recommendations we should keep in mind to properly take a person's blood pressure.

Matches in Transcript

Caption 40 [es]: que no esté ni muy ajustado ni muy flojo.
Caption 40 [en]: so that it's not too tight or too loose.

Warmup Workout

Otavalo - Emociones

Difficulty: Intermediate

Ecuador

Do you know which part of the brain is responsible for processing and integrating emotional information? Let's find out out the answer to this question as well as identifying the six basic emotions and three fundamental steps of emotional management.

Matches in Transcript

Caption 4 [es]: Este es el árbitro que decide
Caption 4 [en]: This is the referee that decides

Warmup Workout

Otavalo - La ansiedad

Difficulty: Intermediate

Ecuador

Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.

Matches in Transcript

Caption 43 [es]: de que cierta situación que esté en mente pueda suceder?
Caption 43 [en]: that a certain situation that you have in mind could happen?

Warmup Workout

Cristina - Primeros auxilios

Difficulty: Intermediate

Ecuador

Cristina takes this opportunity to talk to us about the importance of first aid and goes over a number of related topics such as the difference between an emergency and a matter of urgency.

Matches in Transcript

Caption 18 [es]: y su vida esté en riesgo.
Caption 18 [en]: and their life is at risk.

Warmup Workout

Los médicos explican - Consejos: dientes de niños

Difficulty: Intermediate

Ecuador

Ecuadorian dentist, Estefania Losa, gives parents some tips about how to prevent cavities in their children.

Matches in Transcript

Caption 2 [es]: Este día vamos a compartir con ustedes
Caption 2 [en]: Today we are going to share with you guys

Warmup Workout

Los médicos explican - La hipertensión

Difficulty: Adv-Intermediate

Ecuador

Nurses Nati and Pame give us a wealth of useful information regarding high blood pressure.

Matches in Transcript

Caption 9 [es]: Eh... En este caso con los jóvenes,
Caption 9 [en]: Um... In this case with young people,

Warmup Workout

Los médicos explican - Consulta con el médico: herpes

Difficulty: Intermediate

Ecuador

After noticing some strange lesions around his mouth, Leonid Friga consults with and receives advice from his doctor.

Matches in Transcript

Caption 36 [es]: o esté preocupado o estresado,
Caption 36 [en]: or are worried or stressed,

Warmup Workout

Los médicos explican - Consulta con el médico: la diarrea

Difficulty: Intermediate

Ecuador

At his doctor's visit, the physician counsels Humberto on a possible cause for his frequent diarrhea.

Matches in Transcript

Caption 24 [es]: ¿Qué tan frecuente le da a usted este problema de las diarreas?
Caption 24 [en]: How often do you get this diarrhea problem?

Warmup Workout

Los médicos explican - Cirugías

Difficulty: Intermediate

Ecuador

In preparation for her exam, a nursing student explains to us the recommendations for preparation for a surgical procedure.

Matches in Transcript

Caption 8 [es]: al igual que sus medicamentos esté consumiendo.
Caption 8 [en]: just like whatever medications he is consuming.

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