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Warmup Workout

Mónica - La risa

Difficulty: Intermediate

Ecuador

Have you ever wondered why it's important to laugh? Let's listen to artist Monica Coba, who'll explain to us in this video the many benefits of laughter for our physical and mental health.

Matches in Transcript

Caption 33 [es]: ¡Una novedad!:
Caption 33 [en]: Some news!

Warmup Workout

Los médicos explican - Medicina embarazos

Difficulty: Intermediate

Ecuador

Ecuadorian gynecologist and perinatologist Pedro Pablo Luna Jaramillo is passionate about childbirth and addressing the concerns of expectant mothers.

Matches in Transcript

Caption 29 [es]: que vamos perdiendo esa calidad de nutrimentos
Caption 29 [en]: that we are losing that quality of nutrients

Warmup Workout

Los médicos explican - Consejos para dormir

Difficulty: Intermediate

Ecuador

General practitioner, María José Pineda, gives us some tips to improve our sleep quantity and quality.

Matches in Transcript

Caption 59 [es]: y así seguramente mejoraremos nuestra calidad de vida
Caption 59 [en]: and in that way surely we will improve our quality of life

Warmup Workout

Los médicos explican - Consejos para la piel

Difficulty: Intermediate

Ecuador

Doctor Maria Jose Pineda gives us several tips for taking care of our skin, the largest organ in the human body.

Matches in Transcript

Caption 72 [es]: ¿Cómo mejoro la calidad del sueño?
Caption 72 [en]: How do I improve sleep quality?

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