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Bienestar con Elizabeth - Primera rutina de yoga

Difficulty: Adv-Intermediate

Venezuela

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Descriptions

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 1

Difficulty: Advanced

Colombia

En la primera parte de este nuevo capítulo, escucharemos la pasión que despiertan las carreras ciclísticas en Colombia a través de las voces de sus principales protagonistas.

Captions

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 19 [es]: personas que de verdad ni siquiera conoces o ves por primera vez
Caption 19 [en]: people that you really don't even know or you see for the first time

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 2

Difficulty: Adv-Intermediate

Colombia

Let's learn about champion cyclist Julián Cardona's beginnings in cycling and the influence his father's passion for cycling had on him.

Matches in Transcript

Caption 8 [es]: La primera que tuve fue a los seis años,
Caption 8 [en]: The first one that I got was at six years old,

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 2

Difficulty: Advanced

Colombia

In the second part of this story, we will hear an anecdote from champion Daniel Martínez's mother as well as some details about this young cycling champion's first victories.

Matches in Transcript

Caption 33 [es]: Mi primera victoria fue en el Campeonato Departamental,
Caption 33 [en]: My first victory was at the Departmental Championship;

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 1

Difficulty: Advanced

Colombia

Let's learn about the early days of the sporting career of cyclist Daniel Martínez through his own memories as well as some anecdotes shared by his brother and first coach.

Matches in Transcript

Caption 54 [es]: En la primera carrera que hicimos acá en el velódromo Luis Carlos Galán Sarmiento
Caption 54 [en]: In the first race that we did here at the Luis Carlos Galán Sarmiento Velodrome,

Warmup Workout

Los Juegos Olímpicos - Los Juegos Paralímpicos

Difficulty: Adv-Intermediate

Venezuela

Let's learn the origin of the Paralympic Games, an Olympic Games for extraordinary athletes with different abilities.

Matches in Transcript

Caption 66 [es]: por primera vez se daban los Juegos Paralímpicos.
Caption 66 [en]: the Paralympic Games were held for the first time.

Warmup Workout

Los Juegos Olímpicos - La experiencia de Tony Carrasco

Difficulty: Adv-Intermediate

Venezuela

Renowned journalist Tony Carrasco recounts some of his experiences at various Olympic Games and a few of the ways in which the coverage has changed over time.

Matches in Transcript

Caption 36 [es]: y que también cumplí una primera etapa allí, eh...
Caption 36 [en]: and I also did a first phase there, um...

Warmup Workout

Valeria - La natación - Part 1

Difficulty: Adv-Intermediate

Venezuela

Swimming has played a very important role in Valeria's life. Let's hear what it means to her and how it has influenced her and changed her life.

Matches in Transcript

Caption 10 [es]: mi padre decidió por primera vez llevarme a u'... a la piscina
Caption 10 [en]: my father decided for the first time to take me to a... to the swimming pool

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 4

Difficulty: Adv-Intermediate

Argentina, Venezuela

Víctor provides us with a summary of some of the most important moments of the semifinals and finals of the World Cup 2022, where Argentina ultimately triumphed.

Matches in Transcript

Caption 36 [es]: Por primera vez, un equipo des'... de África iba a una semifinal.
Caption 36 [en]: For the first time, a team fro'... from Africa was going to a semifinal match.

Warmup Workout

Viajando con Fermín - Arconada y Copa del Rey

Difficulty: Adv-Intermediate

Spain

A few hours prior to the final of the famed Copa del Rey soccer tournament, Fermín and his friends had the opportunity to chat with the legendary goalkeeper Luis Arconada.

Matches in Transcript

Caption 42 [es]: Hombre, indudablemente, más contento por la primera, ¿no?
Caption 42 [en]: Man, undoubtedly, [I was] happier with the first one, right?

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 5

Difficulty: Adv-Intermediate

Colombia

While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.

Matches in Transcript

Caption 5 [es]: y para él, pues, su primera experiencia.
Caption 5 [en]: and for him, well, his first experience.

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 4

Difficulty: Adv-Intermediate

Colombia

Miguel Angel's parents explain how he came to be known as "the Superman."

Matches in Transcript

Caption 12 [es]: era mi primera bicicleta de ciclo-montañismo.
Caption 12 [en]: (was) my first mountain bike.

Warmup Workout

Los Juegos Olímpicos - Adrián Gavira

Difficulty: Advanced

Spain

Adrián Gavira, an Olympic beach volleyball player from Spain, shares with us his enthusiasm for the sport, his recent experience at the 2012 London Games and his hopes for the future.

Matches in Transcript

Caption 3 [es]: Sí, la primera vez que vengo a los juegos olímpicos.
Caption 3 [en]: Yes, [it's] the first time that I come to the Olympic Games.

Warmup Workout

Buenos Aires - Escalando en Buenos Aires

Difficulty: Advanced

Argentina

Vanessa shows you her school in this video. But it’s no ordinary school: here, you learn rock climbing. Martin, a student, has been practicing for several months and gives a little climbing demonstration while Vanessa explains how a student advances.

Matches in Transcript

Caption 21 [es]: ¿Ésta es la... la primera pared que... que intentas?
Caption 21 [en]: This is the…the first wall that…that you're attempting?

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