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Warmup Workout

Sergio - El fútbol en España

Difficulty: Intermediate

Spain

Veamos con Sergio en este vídeo algunas cosas interesantes sobre el fútbol, el deporte rey en España y en muchos otros países del mundo.

Warmup Workout

Costa Azul Surf Shop - Hablando con los Empleados Del Surf - Part 2

Difficulty: Intermediate

Mexico

Si eres de los que cuando van a la playa lo único que hacen es sentarse en la arena, este video podría inspirarte para cambiar un poco las cosas. En lugar de sólo contemplar las olas y mirar a los surfers, por qué no abrazas al océano y aprendes a surfear. Nuestros amigos de la tienda de surf Costa Azul te pueden dar unas lecciones.

Warmup Workout

Costa Azul Surf Shop - Hablando con los Empleados Del Surf - Part 1

Difficulty: Intermediate

Mexico

Nos encanta el surf y la gente amigable. En este pequeña tienda en los Cabos nos encontramos con dos de nuestras cosas favoritas: Escucha al dueño de esta tienda y a su mejor empleado compartir con nosotros su conocimiento sobre diferentes tablas de surf.

Captions

Warmup Workout

Mari Carmen - Copa de Europa

Difficulty: Intermediate

Spain

This time, Mari Carmen tells us about the international women's handball championships in which she played in Stockholm, Sweden, and Vienna, Austria, and how impressed she was with these unique experiences abroad.

Matches in Transcript

Caption 37 [es]: allí nos compramos, pues, algunas cosas,
Caption 37 [en]: there, we bought, well, some things,

Warmup Workout

Ariana - Crossfit - Part 2

Difficulty: Intermediate

Spain

In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.

Matches in Transcript

Caption 37 [es]: Otra de las cosas positivas de ir a entrenar
Caption 37 [en]: Another one of the positive things about going to train

Warmup Workout

Ariana - Crossfit - Part 1

Difficulty: Intermediate

Spain

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

Matches in Transcript

Caption 73 [es]: Una de las cosas más importantes del CrossFit
Caption 73 [en]: One of the most important things in CrossFit

Warmup Workout

Ana Teresa - 5 principios del yoga

Difficulty: Intermediate

Spain

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Matches in Transcript

Caption 13 [es]: eh... oyendo cosas que, igual, no nos...
Caption 13 [en]: um... listening to things that, anyway, don't...

Warmup Workout

Ana Teresa - Los siete chakras

Difficulty: Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Matches in Transcript

Caption 61 [es]: no decimos las cosas como las pensamos.
Caption 61 [en]: we don't say the things that we think.

Warmup Workout

Los Juegos Olímpicos - Víctor y la historia de las Olimpiadas

Difficulty: Intermediate

Venezuela

A few months prior to the opening of the Olympic Games in Tokyo, Victor shared with us some very interesting facts about the history of this event.

Matches in Transcript

Caption 19 [es]: Luego, en el mundo pasaron innumerables cosas,
Caption 19 [en]: Later, countless things happened in the world,

Warmup Workout

El Aula Azul - Un día de surf

Difficulty: Intermediate

Spain

In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.

Matches in Transcript

Caption 53 [es]: ¿Qué cosas te gustan del surf?
Caption 53 [en]: What do you like about surfing?

Warmup Workout

Sergio - El baloncesto en España

Difficulty: Intermediate

Spain

As a basketball player and fan since childhood, Sergio gives us some interesting insight into the sport's tremendous popularity in Spain, a country that has produced renowned teams and several world class players.

Matches in Transcript

Caption 3 [es]: En el vídeo de hoy os voy a contar cosas
Caption 3 [en]: In today's video, I'm going to tell you things

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 23 [es]: Una de las cosas que más me ha llamado la atención sobre el pole
Caption 23 [en]: One of the things that has stood out to me the most about the pole

Warmup Workout

Melyna - Los beneficios de hula

Difficulty: Intermediate

Ecuador

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

Matches in Transcript

Caption 23 [es]: Una de las cosas maravillosas del hula y del juego
Caption 23 [en]: One of the wonderful things about the hula hoop and the game

Warmup Workout

Outward Bound - Danny

Difficulty: Intermediate

Costa Rica

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Matches in Transcript

Caption 15 [es]: sino que uno aprendía cosas un poco más profundas, cosas de la vida
Caption 15 [en]: but rather one learned a bit deeper things, things about life

Warmup Workout

Club de las ideas - Pasión por el golf - Part 1

Difficulty: Intermediate

Spain Andalusia

Learn a bit about the origin of golf balls and some aficionados of the sport in Spain.

Matches in Transcript

Caption 26 [es]: Las cosas de la vida.
Caption 26 [en]: The things in life.

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