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Warmup Workout

Ana Teresa - Meditación guiada

Difficulty: Intermediate

Spain

En lugar de escuchar hablar sobre la meditación, ¿qué mejor que practicarla y experimentarla uno mismo? En este vídeo puedes participar en una meditación guiada con Ana Teresa y observar la sensación que produce.

Warmup Workout

Costa Azul Surf Shop - Hablando con los Empleados Del Surf - Part 1

Difficulty: Intermediate

Mexico

Nos encanta el surf y la gente amigable. En este pequeña tienda en los Cabos nos encontramos con dos de nuestras cosas favoritas: Escucha al dueño de esta tienda y a su mejor empleado compartir con nosotros su conocimiento sobre diferentes tablas de surf.

Captions

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 38 [es]: me ayuda a sentirme mejor
Caption 38 [en]: it helps me to feel better,

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 24 [es]: y va a tener mejor salud.
Caption 24 [en]: and they're going have better health.

Warmup Workout

Ariana - Crossfit - Part 2

Difficulty: Intermediate

Spain

In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.

Matches in Transcript

Caption 28 [es]: Lo mejor de venir a entrenar son los horarios.
Caption 28 [en]: The best thing about coming to train are the schedules.

Warmup Workout

Ariana - Crossfit - Part 1

Difficulty: Intermediate

Spain

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

Matches in Transcript

Caption 42 [es]: El mío... el mejor, por supuesto.
Caption 42 [en]: Mine... the best one, of course.

Warmup Workout

Ana Teresa - 5 principios del yoga

Difficulty: Intermediate

Spain

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Matches in Transcript

Caption 16 [es]: cuanto más naturales, pues, mejor.
Caption 16 [en]: the more natural, well, the better.

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 4

Difficulty: Intermediate

Colombia

In this last installment of this series on chess, Carlos teaches us a few tactics, among which is the famous "queen's gambit," like the title of the popular Netflix series.

Matches in Transcript

Caption 49 [es]: Para que entiendan mejor:
Caption 49 [en]: So that you understand better:

Warmup Workout

Montserrat - El golf - Part 2

Difficulty: Intermediate

Spain

Do you know what you need to play golf? In this video, Montserrat tells us about the different types of clubs and their purposes as well as the appropriate clothing for enjoying a round of golf.

Matches in Transcript

Caption 62 [es]: Lo mejor es llevar materiales ligeros, como el lino,
Caption 62 [en]: What's best is to wear light materials such as linen

Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Matches in Transcript

Caption 44 [es]: te va a ir mejor una forma u otra de practicar.
Caption 44 [en]: it's going to go better for you to practice one way or another.

Warmup Workout

Melyna - Los beneficios de hula

Difficulty: Intermediate

Ecuador

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

Matches in Transcript

Caption 11 [es]: y nos ayuda a desenvolvernos mejor en el espacio.
Caption 11 [en]: and it helps us to manage ourselves better in space.

Warmup Workout

Outward Bound - Danny

Difficulty: Intermediate

Costa Rica

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Matches in Transcript

Caption 66 [es]: Así que les deseo lo mejor, éxito en todo
Caption 66 [en]: So I wish you the best, [I wish you] success with everything

Warmup Workout

Club de las ideas - Pasión por el golf - Part 1

Difficulty: Intermediate

Spain Andalusia

Learn a bit about the origin of golf balls and some aficionados of the sport in Spain.

Matches in Transcript

Caption 10 [es]: pues, alcanzaba mejor distancia.
Caption 10 [en]: well, it reached a better distance.

Warmup Workout

Los Juegos Olímpicos - Mario Mola

Difficulty: Intermediate

Spain

Spanish triathlete Mario Mola, explains to us the work ethic required to be an Olympian, his 2012 London Olympic experience and his future Olympic dreams.

Matches in Transcript

Caption 8 [es]: qué mejor que tres disciplinas para poder...
Caption 8 [en]: what better [way] than three disciplines to be able to...

Warmup Workout

Costa Azul Surf Shop - Hablando con los Empleados Del Surf - Part 2

Difficulty: Intermediate

Mexico

If you go to the beach and just sit on the sand, this could be your chance to change things. Instead of just contemplating the waves and watching the surfers, embrace the ocean: Start surfing with some basic lessons from our friends in Costa Azul Surf Shop.

Matches in Transcript

Caption 2 [es]: La mejor surf shop de todos los Cabos,
Caption 2 [en]: The best surf shop in all Los Cabos,

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