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Warmup Workout

Sergio - El fútbol en España

Difficulty: Intermediate

Spain

Veamos con Sergio en este vídeo algunas cosas interesantes sobre el fútbol, el deporte rey en España y en muchos otros países del mundo.

Warmup Workout

Melyna - Los beneficios de hula

Difficulty: Intermediate

Ecuador

¿Sabías que el hula hoop trae grandes beneficios para la salud física y mental? Melyna Flores los conoce y nos los revela en este vídeo. Este versátil juguete plástico en forma de aro ha sido el predilecto de muchas generaciones en todo el mundo.

Warmup Workout

Mari Carmen - Balonmano

Difficulty: Intermediate

Spain

Mari Carmen nos sigue contando detalles sobre sus inicios en el equipo del Medina de Guipúzcoa de balonmano y de la forma en que decidió dejar su trabajo de administrativa para dedicarse al mundo del deporte.

Warmup Workout

Ultimate Frisbee - En Bibione - Part 1

Difficulty: Intermediate

Italy

Miki es uno de los miembros del equipo Corocotta de "ultimate frisbee", un deporte que gana adeptos alrededor del mundo. Aquí nos cuenta cómo llegó a practicarlo y cuál ha sido su experiencia.

Captions

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 20 [es]: Todo el mundo tiene que... experimentar, por lo menos,
Caption 20 [en]: Everyone has to... experiment, at least,

Warmup Workout

Ariana - Crossfit - Part 1

Difficulty: Intermediate

Spain

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

Matches in Transcript

Caption 65 [es]: Es un deporte para todo el mundo.
Caption 65 [en]: It's a sport for everyone.

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 83 [es]: que todos los seres en todas las partes del mundo sean felices
Caption 83 [en]: for all of the beings everywhere in the world to be happy

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 1

Difficulty: Intermediate

Spain

Let's accompany Fermín on a tour of some of San Sebastián's best and most famous beaches for surfing: one of the people of San Sebastián's great passions.

Matches in Transcript

Caption 71 [es]: a la que llegan miles de surfistas de todo el mundo
Caption 71 [en]: where thousands of surfers come from all over the world

Warmup Workout

Montserrat - El golf - Part 2

Difficulty: Intermediate

Spain

Do you know what you need to play golf? In this video, Montserrat tells us about the different types of clubs and their purposes as well as the appropriate clothing for enjoying a round of golf.

Matches in Transcript

Caption 12 [es]: quien recibirá y enseñará a quienes se inician en el mundo del golf
Caption 12 [en]: who will welcome and teach those who are starting out in the world of golf

Warmup Workout

Los Juegos Olímpicos - Víctor y la historia de las Olimpiadas

Difficulty: Intermediate

Venezuela

A few months prior to the opening of the Olympic Games in Tokyo, Victor shared with us some very interesting facts about the history of this event.

Matches in Transcript

Caption 19 [es]: Luego, en el mundo pasaron innumerables cosas,
Caption 19 [en]: Later, countless things happened in the world,

Warmup Workout

El Aula Azul - Un día de surf

Difficulty: Intermediate

Spain

In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.

Matches in Transcript

Caption 91 [es]: donde compiten todos los años los... los mejores del mundo.
Caption 91 [en]: where, every year, the... the best in the world compete.

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 7 [es]: en el mundo circense.
Caption 7 [en]: in the circus world.

Warmup Workout

Adícora, Venezuela - Los fisioterapeutas

Difficulty: Intermediate

Venezuela

Physiotherapists Robert and Diego share with us the details of their work at the WK Windsurf and Kitesurf Championship in Adícora, Venezuela.

Matches in Transcript

Caption 21 [es]: del... en el mundo deportivo acuático,
Caption 21 [en]: from... in the world of water sports,

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 2

Difficulty: Intermediate

Colombia

In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.

Matches in Transcript

Caption 21 [es]: que quieren conquistar el mundo a punta de pedalazos.
Caption 21 [en]: who want to conquer the world by the force of the pedals.

Warmup Workout

Outward Bound - Danny

Difficulty: Intermediate

Costa Rica

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Matches in Transcript

Caption 45 [es]: es porque me encanta el mundo,
Caption 45 [en]: is because I love the world,

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