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Mari Carmen - La amistad

Difficulty: Intermediate

Spain

¿Podéis imaginaros vuestra vida sin una amistad? A través de su experiencia como jugadora en un equipo de balonmano, Mari Carmen relata lo que significa la amistad para ella y cómo ha influido en su vida.

Warmup Workout

Ana Teresa - 5 principios del yoga

Difficulty: Intermediate

Spain

Ana Teresa nos habla de los cinco principios del yoga que debemos integrar en la vida diaria para mantener la salud física y mental. Estos cinco principios tienen que ver con la alimentación, el ejercicio, la respiración, la relajación y la meditación.

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

El yoga, una disciplina que se ha puesto en los últimos años muy de moda en occidente, es realmente una filosofía de vida que tiene más de tres mil años de antigüedad. Ana Teresa, profesora de Yoga, nos habla sobre esta disciplina y las siete partes en que está dividida según el antiguo libro de Los Yoga Sutras de Patanjali.

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Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 50 [es]: Vamos a estirar un poquito el nervio de la vida.
Caption 50 [en]: Let's stretch the nerve of life a little bit.

Warmup Workout

Mari Carmen - Medina SS

Difficulty: Intermediate

Spain

Mari Carmen tells us how commitment, camaraderie, and quality players led her team to twice take the Spanish Championship

Matches in Transcript

Caption 51 [es]: pero nos merecía la pena; nuestra vida era eso,
Caption 51 [en]: but it was worth it for us; that was our life,

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Viajando con Fermín - Surf Donostia - Part 2

Difficulty: Intermediate

Spain

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Matches in Transcript

Caption 4 [es]: en un estilo de vida
Caption 4 [en]: into a lifestyle,

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 1

Difficulty: Intermediate

Spain

Let's accompany Fermín on a tour of some of San Sebastián's best and most famous beaches for surfing: one of the people of San Sebastián's great passions.

Matches in Transcript

Caption 80 [es]: que se ha convertido en todo un estilo de vida.
Caption 80 [en]: that it has become a total lifestyle.

Warmup Workout

Riobamba - MV Pole Dance

Difficulty: Intermediate

Ecuador

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Matches in Transcript

Caption 42 [es]: que le va a ayudar a dar más vida, más movimiento a una coreografía,
Caption 42 [en]: which is going to help to give more life, more movement to a choreography,

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 65 [es]: en yoga, en la vida para cualquier deporte.
Caption 65 [en]: in yoga, in life, for any sport.

Warmup Workout

Ana Teresa - Canales energéticos

Difficulty: Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Matches in Transcript

Caption 3 [es]: Todo en la vida es un continuo intercambio de energía.
Caption 3 [en]: Everything in life is a constant exchange of energy.

Warmup Workout

Ana Teresa - Los siete chakras

Difficulty: Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Matches in Transcript

Caption 46 [es]: que en la vida siempre tiene que haber un equilibrio.
Caption 46 [en]: that, in life, there always has to be a balance.

Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Matches in Transcript

Caption 34 [es]: cuando tenemos o cuando hacemos una vida muy ajetreada, muy yang,
Caption 34 [en]: when we have or when we lead very busy, very yang lives

Warmup Workout

Imbabura - Taichi en Ibarra

Difficulty: Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."

Matches in Transcript

Caption 59 [es]: eh... una larga vida.
Caption 59 [en]: um... a long life.

Warmup Workout

Víctor en Caracas - La natación

Difficulty: Intermediate

Venezuela

Our friend Victor Diaz from Caracas, Venezuela, introduces us to Judith Zuniaga, the director of the the Suma Deportes [Suma Sports] club, who tells us about its unique approach to the sport of swimming.

Matches in Transcript

Caption 25 [es]: la natación es nuestro estilo de vida.
Caption 25 [en]: swimming is our lifestyle.

Warmup Workout

Sergio - El fútbol en España

Difficulty: Intermediate

Spain

Often referred to as "the beautiful game," Sergio shares with us some interesting facts about soccer in his home country of Spain and beyond.

Matches in Transcript

Caption 71 [es]: para seguir aprendiendo nuestra vida y nuestro idioma.
Caption 71 [en]: to keep learning about our lives and our language.

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