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Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about Brayan's illustrious cycling career as well as hearing the opinions of some experts regarding what it takes to become a champion.

Matches in Transcript

Caption 14 [es]: Casi me desmayo, se me encharcaban los ojos.
Caption 14 [en]: I almost fainted, my eyes were watering,

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 33 [es]: Los ojos un décimo abierto
Caption 33 [en]: Eyes one-tenth open,

Warmup Workout

Ana Teresa - Meditación guiada

Difficulty: Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Matches in Transcript

Caption 19 [es]: Y muy despacio vamos a ir cerrando los ojos.
Caption 19 [en]: And very slowly, we're going to be closing our eyes.

Warmup Workout

Outward Bound - Fabrizio

Difficulty: Adv-Intermediate

Costa Rica

Outward Bound's Fabrizio Arguedas shares his personal philosophy regarding the necessity of going outside one's comfort zone to reach one's potential and more fully experience life.

Matches in Transcript

Caption 27 [es]: es siempre ver con mis propios ojos,
Caption 27 [en]: is to always see with my own eyes,

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