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Pages: 1 of 1 
─ Videos: 1-9 of 9 Totaling 0 hours 29 minutes

Descriptions

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3:06

Riobamba - MV Pole Dance

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Mishel Varela es instructora de pole dance, un deporte que se ha vuelto muy popular en Ecuador. Desde su academia, Mishel nos cuenta los beneficios de esta disciplina, así como sus origenes.
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4:01

Imbabura - Taichi en Ibarra

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Flor, instructora del arte marcial chino Tai chi, también conocido como Meditación en Movimiento o Gimnasia de la Eterna Juventud, nos da más información sobre sus beneficios como ejercicio.

Captions

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3:20

Otavalo - Deporte entre jóvenes

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.
Matches in Transcript
Caption 46 [es]: Lo mío es más, como, digamos, el plátano con... con leche,
Caption 46 [en]: My thing is more, let's say, banana with... with milk,
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4:18

Otavalo - Kundalini yoga - Part 2

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.
Matches in Transcript
Caption 63 [es]: Te sientes bien, como equilibrado, equilibrada.
Caption 63 [en]: You feel really, like, well-balanced [male], well-balanced [female].
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3:31

Otavalo - Kundalini yoga - Part 1

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.
Matches in Transcript
Caption 18 [es]: y la respiración debe ser como los bebés,
Caption 18 [en]: and breathing should be like babies,
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2:54

Tena - Nadar

Difficulty: difficulty - Intermediate Intermediate

Ecuador, Uruguay

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.
Matches in Transcript
Caption 1 [es]: Oye, Sofi, mira cómo rompe el agua.
Caption 1 [en]: Hey, Sofi, look at how the water breaks.
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3:04

Otavalo - Ejercicios

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.
Matches in Transcript
Caption 6 [es]: ¿Qué tal, cómo estás? -Hola, ¿qué tal, cómo estás?
Caption 6 [en]: How's it going, how are you? -Hello, how's it going, how are you?
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2:14

Melyna - Los beneficios de hula

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.
Matches in Transcript
Caption 34 [es]: sobre como el hula puede mejorar nuestra salud,
Caption 34 [en]: about how the hula hoop can improve our health,
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2:07

Otavalo - Fútbol para niños

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Ecuador

Luis Jaramillo, a professional soccer trainer, tells us all about his experience working with kids.
Matches in Transcript
Caption 6 [es]: Que el fútbol es como en la vida.
Caption 6 [en]: That soccer is like in life.

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