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Warmup Workout

Costa Azul Surf Shop - Hablando con los Empleados Del Surf - Part 2

Difficulty: Intermediate

Mexico

Si eres de los que cuando van a la playa lo único que hacen es sentarse en la arena, este video podría inspirarte para cambiar un poco las cosas. En lugar de sólo contemplar las olas y mirar a los surfers, por qué no abrazas al océano y aprendes a surfear. Nuestros amigos de la tienda de surf Costa Azul te pueden dar unas lecciones.

Warmup Workout

Costa Azul Surf Shop - Hablando con los Empleados Del Surf - Part 1

Difficulty: Intermediate

Mexico

Nos encanta el surf y la gente amigable. En este pequeña tienda en los Cabos nos encontramos con dos de nuestras cosas favoritas: Escucha al dueño de esta tienda y a su mejor empleado compartir con nosotros su conocimiento sobre diferentes tablas de surf.

Captions

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 5

Difficulty: Advanced

Colombia

This time, we will have the opportunity to learn details about the career of champion Miguel Ángel López through the words of the cyclist himself as well as his coach and his mother.

Matches in Transcript

Caption 23 [es]: pues, se nos han dado las cosas y...
Caption 23 [en]: well, things have happened for us, and...

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 4

Difficulty: Advanced

Colombia

Let's learn Julián Cardona's primary motivation when racing as well as some of the characteristics that define the mentality of the great cycling champs.

Matches in Transcript

Caption 35 [es]: es un campeón realmente cuando se combinan ambas cosas.
Caption 35 [en]: is really a champion when both things are combined.

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about the life of champion cyclist Julián Cardona through anecdotes shared by his father and the grandmother who raised him.

Matches in Transcript

Caption 54 [es]: haga las cosas bien hechas,
Caption 54 [en]: do things well,

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about Brayan's illustrious cycling career as well as hearing the opinions of some experts regarding what it takes to become a champion.

Matches in Transcript

Caption 23 [es]: no está libre de una caída, de cosas de esas.
Caption 23 [en]: isn't immune from a fall, from things like that.

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Matches in Transcript

Caption 22 [es]: eh... no sé, como, es como que trato de pensar en otras cosas y...
Caption 22 [en]: um... I don't know, like, it's like, I try to think about other things, and...

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 2

Difficulty: Advanced

Argentina, Venezuela

Victor interviews some Argentineans living in Tarragona, Spain, during the World Cup Qatar 2022. Let's find out what soccer and their team means to them, as well as hearing their predictions about who will win the tournament.

Matches in Transcript

Caption 58 [es]: me a'... me dirás... -¿Ah, sí? -Porque yo te digo las cosas como son, ¿eh?
Caption 58 [en]: to me t'... you'll say to me... -Oh, really? -Because I say things like they are, huh?

Warmup Workout

Los Juegos Olímpicos - Víctor y la historia de las Olimpiadas

Difficulty: Intermediate

Venezuela

A few months prior to the opening of the Olympic Games in Tokyo, Victor shared with us some very interesting facts about the history of this event.

Matches in Transcript

Caption 19 [es]: Luego, en el mundo pasaron innumerables cosas,
Caption 19 [en]: Later, countless things happened in the world,

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 23 [es]: Una de las cosas que más me ha llamado la atención sobre el pole
Caption 23 [en]: One of the things that has stood out to me the most about the pole

Warmup Workout

Melyna - Los beneficios de hula

Difficulty: Intermediate

Ecuador

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

Matches in Transcript

Caption 23 [es]: Una de las cosas maravillosas del hula y del juego
Caption 23 [en]: One of the wonderful things about the hula hoop and the game

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 1

Difficulty: Advanced

Colombia

For some Colombian cyclists from humble backgrounds, cycling has been a manner for them to travel the world and better themselves.

Matches in Transcript

Caption 8 [es]: y la clase de colombianos, de ciclistas ahí y se nos dan las cosas.
Caption 8 [en]: and the class of Colombians, of cyclists there and things happen for us.

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 5

Difficulty: Adv-Intermediate

Colombia

While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.

Matches in Transcript

Caption 22 [es]: entre que uno tiene de pronto eh caídas, de lesiones, de, pues, de algo otras cosas.
Caption 22 [en]: among which one might have, uh, falls, injuries, well, other things.

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 4

Difficulty: Adv-Intermediate

Colombia

Miguel Angel's parents explain how he came to be known as "the Superman."

Matches in Transcript

Caption 14 [es]: pues ahí uno... cuando sabe que las cosas cuestan
Caption 14 [en]: well, there one... when one knows that things cost money

Warmup Workout

Outward Bound - Danny

Difficulty: Intermediate

Costa Rica

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Matches in Transcript

Caption 15 [es]: sino que uno aprendía cosas un poco más profundas, cosas de la vida
Caption 15 [en]: but rather one learned a bit deeper things, things about life

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