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Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

En el yoga, las posturas tienen su efecto no solo en el cuerpo sino también en la mente. En este vídeo, Ana Teresa nos explica en detalle las cuatro posiciones de la columna vertebral y los efectos que cada una de ellas producen. ¡Escuchemos todo lo que Ana Teresa tiene que contarnos!

Captions

Warmup Workout

Mari Carmen - Copa de Europa

Difficulty: Intermediate

Spain

This time, Mari Carmen tells us about the international women's handball championships in which she played in Stockholm, Sweden, and Vienna, Austria, and how impressed she was with these unique experiences abroad.

Matches in Transcript

Caption 10 [es]: que llegaeamos [sic] hacia las tres, las cuatro,
Caption 10 [en]: as we were arriving around three, four o'clock,

Warmup Workout

Mari Carmen - Balonmano

Difficulty: Intermediate

Spain

Mari Carmen continues to tell us more details about her early days on the Guipúzcoa handball team and how she came to leave her administrative job to devote herself to athletics.

Matches in Transcript

Caption 23 [es]: Del colegio vinimos cuatro compañeras.
Caption 23 [en]: From the school, four of us classmates came.

Warmup Workout

Mari Carmen - Inicios deportivos

Difficulty: Intermediate

Spain

Mari Carmen, a handball player in her youth, tells us how she initially got involved with sports.

Matches in Transcript

Caption 39 [es]: algunas dos años, otras de uno a cuatro años.
Caption 39 [en]: some two years, others from one to four years.

Warmup Workout

Ariana - Crossfit - Part 2

Difficulty: Intermediate

Spain

In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.

Matches in Transcript

Caption 32 [es]: solo cierran tres o cuatro días al año;
Caption 32 [en]: they only close three or four days per year,

Warmup Workout

Ariana - Crossfit - Part 1

Difficulty: Intermediate

Spain

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

Matches in Transcript

Caption 17 [es]: Estos entrenamientos se dividen en cuatro partes:
Caption 17 [en]: These training sessions are divided into four parts:

Warmup Workout

Aprendiendo con Silvia - Deportes tradicionales canarios - Part 1

Difficulty: Intermediate

Spain

Let's join Silvia, who will tell us about six traditional and very unique sports that are practiced in the Canary Islands. In part one, we'll hear about Canarian wrestling and the shepherd's leap.

Matches in Transcript

Caption 61 [es]: de entre tres y cuatro metros de longitud
Caption 61 [en]: that's between three and four meters long,

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 2

Difficulty: Intermediate

Spain

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Matches in Transcript

Caption 66 [es]: Número cuatro:
Caption 66 [en]: Number four:

Warmup Workout

Montserrat - El golf - Part 2

Difficulty: Intermediate

Spain

Do you know what you need to play golf? In this video, Montserrat tells us about the different types of clubs and their purposes as well as the appropriate clothing for enjoying a round of golf.

Matches in Transcript

Caption 57 [es]: puede durar al menos cuatro horas.
Caption 57 [en]: can last at least four hours.

Warmup Workout

Ana Teresa - La respiración

Difficulty: Adv-Intermediate

Spain

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Matches in Transcript

Caption 48 [es]: La respiración consta de cuatro fases:
Caption 48 [en]: Breathing consists of four phases:

Warmup Workout

Viajando con Fermín - Arconada y Copa del Rey

Difficulty: Adv-Intermediate

Spain

A few hours prior to the final of the famed Copa del Rey soccer tournament, Fermín and his friends had the opportunity to chat with the legendary goalkeeper Luis Arconada.

Matches in Transcript

Caption 13 [es]: y en la Eurocopa de mil novecientos ochenta y cuatro,
Caption 13 [en]: and in the nineteen eighty-four Euro Cup,

Warmup Workout

Viajando con Fermín - Final Copa del Rey

Difficulty: Adv-Intermediate

Spain

In the year of the pandemic, the Basque Country got a big surprise: their two teams, la Real Sociedad from San Sebastián and the Athletic Club of Bilbao, reached the final of the Copa del Rey ["King's Cup" soccer championship]. Fermín tells us how he was able to experience this great historical moment alongside fans of both teams.

Matches in Transcript

Caption 89 [es]: y treinta y cuatro años después de nuestra última Copa del Rey conseguida,
Caption 89 [en]: and thirty-four years after the last Copa del Rey we earned,

Warmup Workout

Ana Teresa - Meditación guiada

Difficulty: Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Matches in Transcript

Caption 55 [es]: Observa los cuatro tiempos de la respiración.
Caption 55 [en]: Observe the four breath cycles:

Warmup Workout

Sergio - El fútbol en España

Difficulty: Intermediate

Spain

Often referred to as "the beautiful game," Sergio shares with us some interesting facts about soccer in his home country of Spain and beyond.

Matches in Transcript

Caption 25 [es]: En Andalucía existen cuatro equipos actualmente
Caption 25 [en]: In Andalusia, there are currently four teams

Warmup Workout

Sergio - El baloncesto en España

Difficulty: Intermediate

Spain

As a basketball player and fan since childhood, Sergio gives us some interesting insight into the sport's tremendous popularity in Spain, a country that has produced renowned teams and several world class players.

Matches in Transcript

Caption 13 [es]: durante cuatro periodos de doce minutos
Caption 13 [en]: during four twelve-minute quarters

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