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Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

En la primera parte de este video una instructora de kundalini yoga nos cuenta en qué consiste el kundalini y nos muestra varios ejercicios relacionados con esta disciplina.

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

Luego de haber comido demasiado pavo, Cristina decide bajar esos kilos de más haciendo ejercicios. Durante su rutina se encuentra con Rony, un ávido practicante de parkour. Veamos si él puede ayudarla con su nueva rutina.

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

Melyna nos cuenta desde su hogar en el Ecuador, la historia y los beneficios de practicar la Danza Pole.

Warmup Workout

Melyna - Los beneficios de hula

Difficulty: Intermediate

Ecuador

¿Sabías que el hula hoop trae grandes beneficios para la salud física y mental? Melyna Flores los conoce y nos los revela en este vídeo. Este versátil juguete plástico en forma de aro ha sido el predilecto de muchas generaciones en todo el mundo.

Captions

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 2 [es]: Estoy en el evento de Mojanda Trail.
Caption 2 [en]: I'm at an event at Mojanda Trail.

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 2 [es]: Eh... A mí me gusta el básquetbol.
Caption 2 [en]: Um... I like basketball.

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 1 [es]: El primer chakra, el centro energético, es l'... el coxis,
Caption 1 [en]: The first chakra, the energy center, is th'... the coccyx,

Warmup Workout

Tena - Nadar

Difficulty: Intermediate

Ecuador, Uruguay

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.

Matches in Transcript

Caption 1 [es]: Oye, Sofi, mira cómo rompe el agua.
Caption 1 [en]: Hey, Sofi, look at how the water breaks.

Warmup Workout

Riobamba - MV Pole Dance

Difficulty: Intermediate

Ecuador

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Matches in Transcript

Caption 12 [es]: como el... la natación, como el basket, como el fútbol,
Caption 12 [en]: like... swimming, like basketball, like soccer,

Warmup Workout

Imbabura - Taichi en Ibarra

Difficulty: Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."

Matches in Transcript

Caption 11 [es]: El chi kung tai chi,
Caption 11 [en]: Chi kung tai chi,

Warmup Workout

Otavalo - Fútbol para niños

Difficulty: Adv-Intermediate

Ecuador

Luis Jaramillo, a professional soccer trainer, tells us all about his experience working with kids.

Matches in Transcript

Caption 6 [es]: Que el fútbol es como en la vida.
Caption 6 [en]: That soccer is like in life.

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