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Warmup Workout

Mari Carmen - La amistad

Difficulty: Intermediate

Spain

Through her experience as a champion handball player, Mari Carmen established an incredible bond with a group of women, who continue to meet to this day. In this video, she speaks to us about what their friendship means to her and how it has influenced her life.

Matches in Transcript

Caption 7 [es]: nos juntamos un grupo muy grande
Caption 7 [en]: a very big group of us got together,

Warmup Workout

Mari Carmen - Inicios deportivos

Difficulty: Intermediate

Spain

Mari Carmen, a handball player in her youth, tells us how she initially got involved with sports.

Matches in Transcript

Caption 17 [es]: y éramos un grupo de... de diez, doce compañeras de clase;
Caption 17 [en]: and we were a group of... of ten, twelve classmates,

Warmup Workout

Riobamba - MV Pole Dance

Difficulty: Intermediate

Ecuador

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Matches in Transcript

Caption 19 [es]: y vaya consumiéndose esa fuerza en cada grupo muscular
Caption 19 [en]: and that strength starts being used in each muscle group

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 5

Difficulty: Adv-Intermediate

Colombia

While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.

Matches in Transcript

Caption 3 [es]: Obviamente nunca había corrido eh... en grupo.
Caption 3 [en]: Obviously he had never ridden in uh... a group.

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 4

Difficulty: Adv-Intermediate

Colombia

Miguel Angel's parents explain how he came to be known as "the Superman."

Matches in Transcript

Caption 2 [es]: Hubo una carrera de Sogamoso al Crucero en grupo de recreativos.
Caption 2 [en]: There was a race from Sogamoso to El Crucero in a recreational group.

Warmup Workout

Ultimate Frisbee - En Bibione - Part 1

Difficulty: Intermediate

Italy

Miki, a member of the Corocotta ultimate frisbee team from the Cantabria region in Spain, tells us a bit about his team and what draws him to the sport.

Matches in Transcript

Caption 7 [es]: nos lo enseñó, a un grupo de amigos,
Caption 7 [en]: taught it to us, to a group of friends,

Warmup Workout

Outward Bound - Danny

Difficulty: Intermediate

Costa Rica

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Matches in Transcript

Caption 42 [es]: para trabajar en equipo, en... y en grupo,
Caption 42 [en]: to work in teams, in... and in groups,

Warmup Workout

Deportes en Adícora - Adícora Kite Club - Part 1

Difficulty: Adv-Intermediate

Venezuela

The founders of the world famous kitesurfing destination, the Adicora Kite Club, explain how it first came to be.

Matches in Transcript

Caption 14 [es]: y esto fue creándose el grupo un poco más grande
Caption 14 [en]: and this was creating a slightly larger group

Warmup Workout

Los Juegos Olímpicos - Pablo Herrera

Difficulty: Advanced

Spain

Spanish beach volleyball player Pablo Herrera gives us his perspective on his sport, his 2012 Olympic experience in London and the merits of his country.

Matches in Transcript

Caption 9 [es]: y bueno, la verdad que el primer objetivo era pasar de grupo, lo conseguimos,
Caption 9 [en]: and well, the truth is that our first goal was to get into the quarter finals; we did it

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