Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.
Matches in Transcript
Caption 48 [es]: alcanza hasta tres metros de diámetro; Caption 48 [en]: reaches up to three meters in diameter,
Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.
Matches in Transcript
Caption 18 [es]: hasta que la persona, pues, se acople, inicie Caption 18 [en]: until the person, well, adapts to, starts,
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