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Pages: 1 of 1 
─ Videos: 1-7 of 7 Totaling 0 hours 24 minutes

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3:28

Imbabura - Trail

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!
Matches in Transcript
Caption 48 [es]: porque la naturaleza ayuda mucho pues con eso.
Caption 48 [en]: because nature helps a lot, well, with that.
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3:20

Otavalo - Deporte entre jóvenes

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.
Matches in Transcript
Caption 37 [es]: me ayuda a mejorar mucho mi cuerpo,
Caption 37 [en]: it helps me to improve my body a lot,
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3:31

Otavalo - Kundalini yoga - Part 1

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.
Matches in Transcript
Caption 52 [es]: que cuando hay mucho estrés sabe doler.
Caption 52 [en]: which, when there's a lot of stress, knows how to hurt.
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2:54

Tena - Nadar

Difficulty: difficulty - Intermediate Intermediate

Ecuador, Uruguay

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.
Matches in Transcript
Caption 22 [es]: porque es mucho más seguro
Caption 22 [en]: because it's much safer
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3:04

Otavalo - Ejercicios

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.
Matches in Transcript
Caption 9 [es]: que en Navidad me excedí mucho con la comida,
Caption 9 [en]: that, at Christmas, I really overindulged with food,
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4:01

Imbabura - Taichi en Ibarra

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."
Matches in Transcript
Caption 55 [es]: Eso y mucho más.
Caption 55 [en]: That and much more.
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3:25

Melyna - Pole dance

Difficulty: difficulty - Intermediate Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!
Matches in Transcript
Caption 46 [es]: También, si lo ejercitas durante mucho tiempo y constantemente,
Caption 46 [en]: Also, if you practice it for a long time and constantly,

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