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Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 3

Difficulty: Advanced

Colombia

En este video conoceremos más detalles sobre la carrera deportiva de Brayan y escucharemos las opiniones de diversos expertos sobre lo que se necesita para llegar a ser un campeón de ciclismo.

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

Luego de haber comido demasiado pavo, Cristina decide bajar esos kilos de más haciendo ejercicios. Durante su rutina se encuentra con Rony, un ávido practicante de parkour. Veamos si él puede ayudarla con su nueva rutina.

Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

En el yoga, las posturas tienen su efecto no solo en el cuerpo sino también en la mente. En este vídeo, Ana Teresa nos explica en detalle las cuatro posiciones de la columna vertebral y los efectos que cada una de ellas producen. ¡Escuchemos todo lo que Ana Teresa tiene que contarnos!

Warmup Workout

Los Juegos Olímpicos - Mario Mola

Difficulty: Intermediate

Spain

El triatleta español Mario Mola nos habla sobre la disciplina y ética que se requieren para ser un atleta olímpico. También nos comparte un poco sobre su experiencia en los juegos olímpicos en Londres 2012 y sus planes para el futuro.

Captions

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 4

Difficulty: Adv-Intermediate

Argentina, Venezuela

Víctor provides us with a summary of some of the most important moments of the semifinals and finals of the World Cup 2022, where Argentina ultimately triumphed.

Matches in Transcript

Caption 61 [es]: a toda la fanátic'... la fanática Argentina y decían: "¡No puede ser!".
Caption 61 [en]: all the fa'... the Argentineans fans, and they were saying, "It can't be!"

Warmup Workout

Valeria - La natación - Part 3

Difficulty: Adv-Intermediate

Venezuela

Valeria offers us some insight into the extremely strenuous swim practices of a competitive athlete.

Matches in Transcript

Caption 49 [es]: a veces te engaña y puede ser uno de los días más difíciles—
Caption 49 [en]: sometimes it tricks you, and it can be one of the hardest days—

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 3

Difficulty: Intermediate

Colombia

In part three of Carlos' series on chess, he explains some important aspects of the game, including a popular opening move, as well as the Spanish words for terms like checkmate, castling, and stalemate.

Matches in Transcript

Caption 42 [es]: El enroque puede ser corto,
Caption 42 [en]: Castling can be short,

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 41 [es]: del [sic] cual su cuerpo puede ser hecho,
Caption 41 [en]: your body can be made of,

Warmup Workout

Club de las ideas - Mantenimiento para tu bici

Difficulty: Adv-Intermediate

Spain

What should you do if your bike's wheel gets jammed? This video provides you with a couple of tips.

Matches in Transcript

Caption 5 [es]: Puede ser o bien por el eje que esté ladeado
Caption 5 [en]: It may be either due to the shaft may be tilted

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 2

Difficulty: Intermediate

Spain

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Matches in Transcript

Caption 14 [es]: a veces pasa que no se puede surfear en esta playa.
Caption 14 [en]: it sometimes happens that you can't surf at this beach.

Warmup Workout

Los Juegos Olímpicos - La experiencia de Tony Carrasco

Difficulty: Adv-Intermediate

Venezuela

Renowned journalist Tony Carrasco recounts some of his experiences at various Olympic Games and a few of the ways in which the coverage has changed over time.

Matches in Transcript

Caption 51 [es]: pero que ahora puede causar risa,
Caption 51 [en]: but which could now cause laughter

Warmup Workout

Cabarete - Richard & GoKite Cabarete Kiteboarding

Difficulty: Adv-Intermediate

Dominican Republic

Richard Díaz, a kiteboarding instructor from Cabarete in the Dominican Republic, explains to us some of the intricacies of the thrilling sport.

Matches in Transcript

Caption 5 [es]: Cualquiera puede aprender kiteboarding.
Caption 5 [en]: Anyone can learn kiteboarding.

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 18 [es]: y la respiración debe ser como los bebés,
Caption 18 [en]: and breathing should be like babies,

Warmup Workout

Mari Carmen - La amistad

Difficulty: Intermediate

Spain

Through her experience as a champion handball player, Mari Carmen established an incredible bond with a group of women, who continue to meet to this day. In this video, she speaks to us about what their friendship means to her and how it has influenced her life.

Matches in Transcript

Caption 10 [es]: y puede alargarse hasta las siete o las ocho,
Caption 10 [en]: and it can go on until seven or eight;

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 1

Difficulty: Intermediate

Spain

Let's accompany Fermín on a tour of some of San Sebastián's best and most famous beaches for surfing: one of the people of San Sebastián's great passions.

Matches in Transcript

Caption 64 [es]: donde el mar puede llegar a generar olas gigantes surfeables,
Caption 64 [en]: where the sea can sometimes generate giant surfable waves,

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