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Warmup Workout

Otavalo - Fútbol para niños

Difficulty: Adv-Intermediate

Ecuador

Luis Jaramillo, a professional soccer trainer, tells us all about his experience working with kids.

Descriptions

Warmup Workout

Melyna - Los beneficios de hula

Difficulty: Intermediate

Ecuador

¿Sabías que el hula hoop trae grandes beneficios para la salud física y mental? Melyna Flores los conoce y nos los revela en este vídeo. Este versátil juguete plástico en forma de aro ha sido el predilecto de muchas generaciones en todo el mundo.

Captions

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 23 [es]: Para este trail, más o menos,
Caption 23 [en]: For this trail, more or less,

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 11 [es]: para ir a la escuela.
Caption 11 [en]: to go to school.

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 22 [es]: Para abrir el corazón —por lo general tenemos el corazón bien cerrado—
Caption 22 [en]: To open the heart— we generally have our hearts quite closed—

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 21 [es]: para ver si le conviene o no.
Caption 21 [en]: to see if it suits them or not.

Warmup Workout

Tena - Nadar

Difficulty: Intermediate

Ecuador, Uruguay

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.

Matches in Transcript

Caption 34 [es]: y creo que tienen mucha resistencia para hacer ejercicio
Caption 34 [en]: and I think they have a lot of stamina for exercising

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Matches in Transcript

Caption 48 [es]: Claro, ahí me avisas cuáles son tus horarios ahí para venir.
Caption 48 [en]: Sure, then let me know what your schedule is in order to come.

Warmup Workout

Riobamba - MV Pole Dance

Difficulty: Intermediate

Ecuador

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Matches in Transcript

Caption 25 [es]: para poder relajarse,
Caption 25 [en]: to be able to relax,

Warmup Workout

Imbabura - Taichi en Ibarra

Difficulty: Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."

Matches in Transcript

Caption 48 [es]: para todas las edades, verdaderamente.
Caption 48 [en]: for all ages, truly.

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 12 [es]: para poder realizarlo.
Caption 12 [en]: to be able to do it.

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