Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.