After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.