En la primera parte de este video una instructora de kundalini yoga nos cuenta en qué consiste el kundalini y nos muestra varios ejercicios relacionados con esta disciplina.

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!