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Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about the life of champion cyclist Julián Cardona through anecdotes shared by his father and the grandmother who raised him.

Matches in Transcript

Caption 51 [es]: yo quisiera era salirme de... salir del país,
Caption 51 [en]: I'd like to leave... leave the country,

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 2

Difficulty: Adv-Intermediate

Colombia

Let's learn about champion cyclist Julián Cardona's beginnings in cycling and the influence his father's passion for cycling had on him.

Matches in Transcript

Caption 36 [es]: pero si llega un varón yo quisiera que fuera ciclista, pues.
Caption 36 [en]: but if a son arrives, well, I'd like him to be a cyclist.

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 5 [es]: Primero quisiera contarles un poco sobre la historia del pole.
Caption 5 [en]: First, I'd like to tell you a bit about the history of pole dancing.

Warmup Workout

Melyna - Los beneficios de hula

Difficulty: Intermediate

Ecuador

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

Matches in Transcript

Caption 5 [es]: Quisiera presentarles a ustedes el hula hoop.
Caption 5 [en]: I want to introduce you guys to the hula hoop.