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Pages: 1 of 1 
─ Videos: 1-7 of 7 Totaling 0 hours 25 minutes

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3:28

Imbabura - Trail

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!
Matches in Transcript
Caption 26 [es]: Si tú vienes desde la... desde el plano, desde la costa,
Caption 26 [en]: If you come from the... from the plains, from the coast,
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3:20

Otavalo - Deporte entre jóvenes

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.
Matches in Transcript
Caption 8 [es]: ¿Y tú, cada qué tiempo juegas básquetbol?
Caption 8 [en]: And you, how often do you play basketball?
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4:18

Otavalo - Kundalini yoga - Part 2

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.
Matches in Transcript
Caption 18 [es]: con el universo, con Dios, con la energía, en lo que tú crees.
Caption 18 [en]: to the universe, to God, to energy, in what you believe.
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3:31

Otavalo - Kundalini yoga - Part 1

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.
Matches in Transcript
Caption 37 [es]: Con tus manos agarra los dedos, expande tu pecho
Caption 37 [en]: With your hands, grab your toes, expand your chest,
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3:04

Otavalo - Ejercicios

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.
Matches in Transcript
Caption 12 [es]: ¿Y tú, qué tal, cómo estás? -¿En serio?
Caption 12 [en]: And you, how's it going, how are you? -Seriously?
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4:01

Imbabura - Taichi en Ibarra

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."
Matches in Transcript
Caption 53 [es]: tu coordinación, tu respiración.
Caption 53 [en]: your coordination, your breathing.
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3:25

Melyna - Pole dance

Difficulty: difficulty - Intermediate Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!
Matches in Transcript
Caption 44 [es]: es que mediante lo ejercitas se liberan endorfinas en tu cuerpo,
Caption 44 [en]: is that while you practice it, endorphins are released in your body,

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