General practitioner, María José Pineda, gives us some tips to improve our sleep quantity and quality.

Doctor Maria Jose Pineda gives us several tips for taking care of our skin, the largest organ in the human body.

Welcome to Miami's Calle Ocho, a street in Miami which allows us to catch a glimpse not only of Cuban culture, but also the various other Latin American cultures which merge and congregate there.

Doctor Emilia Coronel tells us about the many medicinal uses of ozone, a naturally-occurring type of pure oxygen.

As the fifteenth birthday of young girls in Venezuela and most other Latin American countries marks a special rite of passage into womanhood, it is traditional for the family to throw them a big birthday bash.

Miki, a member of the Corocotta ultimate frisbee team from the Cantabria region in Spain, tells us a bit about his team and what draws him to the sport.

Yabla introduces you to some additional characters from the final days of its Yucatan Peninsula tour.

Jorge, who works in the restaurant business in Holbox in the Mexican state of Quintana Roo, tells us a bit about its atmosphere, typical dishes and diverse inhabitants.

Carlos invites us to visit the region surrounding Lake Sochagota in Boyaca, Colombia and discover the romantic origin of its name.

Carlos takes us on a tour of the Puente de Boyaca [Boyaca Bridge], an important Colombian landmark which pays tribute to influential historical figures such as Simon Bolivar.

Carolina explains how the press and social media often use an abbreviated form of the passive voice to save space as well as how the pronoun "se" can be used to formulate sentences in the passive voice that emphasize what is sold or offered as opposed to the person selling or offering the service or merchandise.

At the Obraje Fish Farm in Otavalo, Ecuador, one can dine on the trout they catch, prepared with local flare by the Obraje staff at an incredibly affordable price.

When 20-year-old Jassin Gaudi arrived in Sevilla to get in touch with his Moroccan roots, he thought he wanted to be a bullfighter, but instead found his passion in flamenco, an art which sometimes emulates it.

Carlos invites you to travel Colombia with him, but first, wants to explain a few preliminary things.

The Small Business Act for Europe (SBA) is a regulation which aids Small and Medium Enterprises (SMEs) to establish themselves more quickly, simply and with less capital than was previously possible.