Karla and Isabel tell us about the many activities they enjoy doing in their spare time.

The "Bears in the Kitchen" show us how to make their special baked venison with grilled salad.

Región mundo checks up on the competitors the day before and day of their competition, which for many is their first.

Colombian painter, Beatriz Noguera, tells us a bit about her work and its cultural and mythological inspirations.

This episode gives us a glimpse into the rigorous daily workouts the Swing Latino salsa dancers must endure to prepare for their upcoming competitions.

Cristhian from Colombia gives us some information about the guitar as well as some tips on how to play it.

Learn how to grill ribs "Bears in the Kitchen" style, complete with their special barbecue sauce!

In this segment of Región mundo, dancers from Swing Latino, one of Colombia's most prestigious salsa dance schools, talk about some potential injuries that can occur and the importance of continuing a performance despite them. They also offer insight into the increasing trend of men dancing together.

Karla and Isabel teach us how to order the various varieties of coffee in Spanish as well as telling us about some of coffee's benefits.

Región mundo takes us inside a day of intense rehearsals at Swing Latino, one of Colombia's most prestigious salsa dance schools..

Renowned Colombian poet Mary Grueso Romero recites a poem eroticizing the cuisine of the Colombian Pacific.

In search of a room to rent, Isabel goes to meet with Karla, who is renting one out in a shared apartment. Isabel is delighted both with the place and the prospect of living with roommates of different nationalities.

Swing Latino, one of Colombia's most prestigious salsa dance schools, trains its students with strict discipline. The best will go on to perform in shows and contests throughout the world.

Karla and Isabel teach us how to rent a room in a shared apartment located at a Spanish-speaking country in which we would like to live for a period of time.

Salsa dancing arrived in the city of Cali, Colombia in the sixties. It became deeply ingrained in the city's popular culture and is still danced there today