How do you sleep at night? Many people, including our narrator Soledad, suffer from a common sleep disorder known as insomnia, which makes falling asleep difficult. In this video, she will share with us a breathing technique that might bring some natural relief.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Men, beware of the voluptuous vixen La Cegua, who seduces men she encounters wandering along lonesome roads. Find out more about this notorious Nicaraguan urban legend.

Silvia delves a bit deeper into what the emotion of relief entails, including several examples and some different Spanish vocabulary to talk about it.

Are you familiar with the Spanish sayings "Aunque la mona se vista de seda, mona se queda" or "La cabra tira al monte"? Soledad will explain the meaning behind these two popular proverbs and the situations in which we can use them.

Let's visit a forest with Cristina, where she'll teach us a lot of basic, nature-related vocabulary!

In this second part about the Galápagos Islands, Priscilla shares ten fun facts about this idyllic locale that she hopes will encourage you to pay it a visit.

Expand your vocabulary by learning these alternatives to saying simply "no" in Spanish. Using several questions with examples, Carlos teaches us twenty ways to say "no"... without having to say it!

After a bit of a hiatus, we return to the Donkey Dreamland sanctuary with Amaya. This time, we'll take a peek at a fundraising event that was held to support the locale while simultaneously honoring the Queen of England. Many volunteers participated in this well-attended event, which was even featured on TV.

In addition to Spanish, five other co-official languages are spoken in different regions of Spain, and many areas have additionally developed their own argot, or vocabulary that, while utilized by members of a certain community, might not even be found in the dictionary! Soledad gives us some examples she discovered upon leaving her home province of Alicante.

Silvia continues to tell us the saga of her trip to the emergency room while on vacation, this time, describing some of the characters she encountered there as well as her course of treatment.

If you're planning to visit the Galápagos Islands, you can't miss this brief tour with Priscilla Rivera, who will show you some of their most idyllic locales.

Do you know how to answer "yes" in Spanish without always having to say "sí"? Using several sample questions, Carlos teaches us twenty alternative ways to answer a question affirmatively in Spanish.

Amaya tells us the extraordinary story of the birth of Luz, the first baby donkey born at the sanctuary, who, despite some initial struggles, is thriving today.

Have you ever noticed the media's seemingly incessant focus on a particular topic, only to be promptly eclipsed by something entirely different? Let's hear Soledad's opinion about this constant bombardment of information and its capacity to affect us.

In the parish of Eugenio Espejo, canton of Otavalo, Ecuador, there is a natural viewpoint with a particularly special tree called "El Lechero" [The Milkman]. Cristina will tell us about the fascinating legend behind it.

Surrounded by stunning scenery, Pipo recites "Poema 15" from the renowned book Veinte Poemas de Amor y una Canción Desesperada (Twenty Love Poems and a Song of Despair) by Chilean poet Pablo Neruda.

Silvia's vacation to the island of Fuerteventura didn't turn out quite as expected and actually landed her in the ER! She'll tell you more.

Cleer gives us some tips about how to use "Scribe," Yabla's patented dictation tool that can help language learners to improve their listening, writing, spelling, pronunciation, speaking, and comprehension skills.

Sayings can serve to convey lifely wisdom, describe people or situations, or even endeavor to predict future outcomes. In this video, Soledad, a lover of sayings, will tell us some popular Spanish sayings and explain the meaning behind them.

In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.

Continuing her exploration of the emotions, Silvia challenges us to evaluate an illustration to determine which one it evokes.

This time, Michael Guaján explains to us the many different kinds of guitar picks and some of their nuances.

Welcome to the final part of this lesson about articles in Spanish! In this segment, Carlos will explain to us an exception to the rules we have learned thus far about the articles.