One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.

Our Panamanian friend is proud of historic Cerro Ancón. He even knows some poetry about its lush history. Let’s listen in to learn more about el corazón del universo.

With the right guide atop Cerro Ancón, you can learn about the most important spots in Panama City without fighting traffic. We were lucky enough to find a great guide to show us this beautiful city from on high.

Beautiful Panama has been promoted to tourists with the slogan “Se queda en tí” (“It stays with you”). Panamanian waters are great for surfing, for fishing and for floating around and chatting. Let’s meet Cholito, one of the locals, who will show us around in his boat!

Denisse from Panama City, Panama tells us a bit about her beautiful city, as well as the famous Panama Canal that connects the Pacific and Atlantic oceans.

When in Panama City, the world-famous Panama Canal is a must-see. Local tour guide Milo takes us by car over the Bridge of the Americas, the first bridge to be built over the canal.

¡Oye Mamicitas y Papicitos! Forget about the Spanish! Get up off your colas, it’s time to perrear! Turn up the volume and put your hands in the air! Tell ‘em that you’re single (aunque si no!) Stand up right now and muévete that cintura! (You know you want to!)