With the right guide atop Cerro Ancón, you can learn about the most important spots in Panama City without fighting traffic. We were lucky enough to find a great guide to show us this beautiful city from on high.

One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.