Ana Carolina enlightens us about meditation, beyond the cliches regarding positions and having to completely clear our minds. Let's meditate with her!

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

Fabricio Sandoval, a fire captain in Otavalo, Ecuador, teaches us how to prepare ourselves for an earthquake, including which items to include in our backpacks.

Gorgeous flora and fauna, beautiful beaches, a pleasant climate and environmental consciousness are just a few of the reasons Ecuador’s Galapagos Islands are such a popular tourist destination.

Marcelo talks about the properties and benefits of quinoa and amaranth, "superfoods" which have been cultivated since ancient times but are currently gaining international notoriety as nutritional powerhouses.

With the help of a tour guide, Pipo shows us the wonders of Atacames Beach in Ecuador.

Henry Gomez, owner of the "MS Records" recording studio, shares his memories and what a lifetime spent as a music producer in Imbabura, Ecuador means to him.

Ecuadorian dentist, Estefania Losa, gives parents some tips about how to prevent cavities in their children.

Ecuadorian "Poné," or shamans, utilize plants for their medicinal effects. In this video, we learn about some of their beliefs and wisdom.

Residents of Otavalo, Ecuador, explain to us how they celebrate "Inti Raymi," an Inca Empire celebration in honor of the sun god, "Inti," and how it helps them to preserve their culture.

Welcome to Otavalo, Ecuador's "Carbón del Palo" restaurant, a unique spot known not only for its unique Colombo-Ecuadorian-Spanish fare, but also for its warm atmosphere and spectacular service.

Miriam Fernández of Guayaquil, Ecuador, introduces us to the renowned "Malecón 2000," a pier where people of all ages can enjoy a plethora of attractions from historical monuments to modern day bars and restaurants, excursions and more.

Ecuadorian filmmaker, Julia Silva, shares with us a bit about her second short film, "Crisálida" (Chyrsalis), as well as what she loves about shorts as opposed to feature films.

After noticing some strange lesions around his mouth, Leonid Friga consults with and receives advice from his doctor.

The doctor continues to counsel Diego with physical and emotional tips for healing his fractured collarbone.