Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Ana Carolina sheds some light on the nuances of Spanish adjectives and how their position tends to differ from adjectives in English.

In this episode, Ana Carolina shows us how to set the table so that our guests can enjoy any meal!

Ana Carolina gives us seven useful tips for improving our pronunciation in Spanish.

Ana Carolina guides us on a tour of a playground, pointing out a variety of fun children's equipment.

Ana Carolina takes us to a clothing store to teach us some useful vocabulary and phrases for shopping.

In this lesson, Ana Carolina enumerates some common conditional conjunctions in Spanish as well as three types of conditional clauses with examples.

Ana Carolina introduces us to some Spanish vocabulary for personal hygiene products we might pack for a trip, both for use on a daily basis and to be prepared should an emergency arise.