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Warmup Workout

Sevilla, España - Hotel Kivir - Part 3

Difficulty: Intermediate

Spain

Meet Fran Rodríguez, a chef at Restaurante Fluvial at the famous Hotel Kivir in Seville, Spain, who will share with us a delicious recipe for tuna tartare.

Matches in Transcript

Caption 55 [es]: Con ayuda de un troquel,
Caption 55 [en]: With the help of a mold,

Warmup Workout

Sevilla, España - Hotel Kivir - Part 2

Difficulty: Intermediate

Spain

María del Mar is the head of reception at the Hotel Kivir in downtown Seville, on the banks the of the Guadalquivir river. Today, she'll tell us about her department's daily work as well as the importance of internal communication and good customer service.

Matches in Transcript

Caption 64 [es]: y todo eso nos ayuda a entender un poco
Caption 64 [en]: and all that helps us understand a bit,

Warmup Workout

Otavalo - Mali Tea - Part 1

Difficulty: Intermediate

Ecuador

Feeling the need to try something different during the pandemic, Ayriwa starts her own brand, Mali Tea, a business devoted to producing and selling tea, dried fruit, and granola. In this video, she shows us her products and explains their various benefits.

Matches in Transcript

Caption 69 [es]: Eso ayuda a que tu salud se mantenga.
Caption 69 [en]: That helps to maintain your health.

Warmup Workout

Riobamba - MV Pole Dance

Difficulty: Intermediate

Ecuador

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Matches in Transcript

Caption 7 [es]: y es muy bonito porque ayuda a la mujer
Caption 7 [en]: and it's very nice because it helps a woman

Warmup Workout

Otavalo - Vivero Tarpuy - Part 1

Difficulty: Intermediate

Ecuador

Welcome to Tarpuy, a nursery near the city of Otavalo that launched during the pandemic to grow and sell cacti, succulents, and other types of plants that are thought to help people to connect to themselves and nature.

Matches in Transcript

Caption 38 [es]: el compartir y relacionarse con esta planta ayuda bastante a sanar.
Caption 38 [en]: sharing and connecting with this plant helps healing a lot.

Warmup Workout

Otavalo - Taller Milmarte

Difficulty: Intermediate

Ecuador

Milmarte is a family workshop in Otavalo, Ecuador, that specializes in making wool products. Anita Ramírez explains to us the processes they follow to create their beautiful garments.

Matches in Transcript

Caption 27 [es]: Esto nos ayuda a que la fibra sea más consistente, más dura,
Caption 27 [en]: This helps us so that the fiber is more consistent, stronger,

Warmup Workout

Manos a la obra - Calaveritas y calabazas apachurrables

Difficulty: Intermediate

Mexico

In honor of the Day of the Dead, Meli teaches us how to make squishy sugar skulls and pumpkins.

Matches in Transcript

Caption 49 [es]: Con ayuda de un lápiz o de un color,
Caption 49 [en]: With the help of a pencil or a colored pencil,

Warmup Workout

Luana y Fede - Direcciones

Difficulty: Beginner

Argentina, Ecuador

How do we ask for and give directions? Let's learn by listening to some simple questions and responses.

Matches in Transcript

Caption 23 [es]: les ofrece ayuda para encontrar su destino.
Caption 23 [en]: offers you help to find your destination.

Warmup Workout

Otavalo - Consejos de salud bucal

Difficulty: Intermediate

Ecuador

Vicky from the KIRU Dental Center in Otavalo, Ecuador, shares with us some home remedies for oral hygiene.

Matches in Transcript

Caption 61 [es]: Y como plus y como gran ayuda de esta plantita,
Caption 61 [en]: And as a plus and as a great help from this little plant,

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 40 [es]: y también, eh... nos ayuda el surf;
Caption 40 [en]: and also, um... it helps our surfing;

Warmup Workout

Amaya - El burrito Luz - Part 1

Difficulty: Intermediate

Spain

Enjoy this story with a happy ending about a donkey that was born at the Donkey Dreamland shelter. Despite having a lot of problems during its delivery, it fully recovered thanks to the dedicated efforts of Amaya and the veterinary team there.

Matches in Transcript

Caption 58 [es]: nació muy débil y gracias a la ayuda de Amaya,
Caption 58 [en]: was born very weak, and thanks to the help of Amaya,

Warmup Workout

Viajando con Fermín - Asociación ProDunas Marbella

Difficulty: Adv-Intermediate

Spain

ProDunas is a non-profit association dedicated to the protection of the environment and care of the sand dunes in the Marbella area. Fermín shares with us some details about the history of this organization and its extraordinary efforts.

Matches in Transcript

Caption 74 [es]: en las que los más jóvenes se emplean a fondo con su ayuda.
Caption 74 [en]: in which the youngest kids give the best of themselves with their help.

Warmup Workout

Mónica - La risa

Difficulty: Intermediate

Ecuador

Have you ever wondered why it's important to laugh? Let's listen to artist Monica Coba, who'll explain to us in this video the many benefits of laughter for our physical and mental health.

Matches in Transcript

Caption 24 [es]: Además, nos ayuda a socializar.
Caption 24 [en]: In addition, it helps us to socialize.

Warmup Workout

Otavalo - Proyecto familiar Kawsaymi - Part 8

Difficulty: Intermediate

Ecuador

Let's watch Claudia finish off her delicious dish: potatoes with amaranth in squash seed sauce, accompanied by a scrumptious herbed pork chop.

Matches in Transcript

Caption 6 [es]: Con la ayuda de la mano, pues, vamos haciendo bolitas,
Caption 6 [en]: With the help of our hands, well, we're making little balls,

Warmup Workout

Luana explica - Artículos de higiene personal - Part 2

Difficulty: Beginner

Ecuador

In part two of this video, Luana tells us the names for some additional personal hygiene objects and explains how they are used.

Matches in Transcript

Caption 56 [es]: ayuda a exfoliar tu piel y a remover células muertas.
Caption 56 [en]: it helps to exfoliate your skin and remove dead cells.

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