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Warmup Workout

Mónica - La risa

Difficulty: Intermediate

Ecuador

Have you ever wondered why it's important to laugh? Let's listen to artist Monica Coba, who'll explain to us in this video the many benefits of laughter for our physical and mental health.

Matches in Transcript

Caption 12 [es]: la risa es como una inyección de analgésico natural.
Caption 12 [en]: Laughter is like a shot of natural pain reliever.

Warmup Workout

Sonido Babel - La plena de Puerto Rico

Difficulty: Intermediate

Puerto Rico, Venezuela

In this episode of Sonido Babel, we'll learn about plena: a musical genre from Puerto Rico that is played with a multitude of different instruments and deals with a plethora of topics from religion, events, recipes, advice, and even superstitions.

Matches in Transcript

Caption 34 [es]: [Cómo se originó la plena?]
Caption 34 [en]: [How did plena originate?]

Warmup Workout

Montserrat - Cata de vinos - Part 2

Difficulty: Intermediate

Spain

Let's taste another wine from La Bodega de Doña Felisa with Montserrat: Doble Doce [Double Twelve], a Cabernet-Merlot blend. Let's hear details about the area from which it comes and its unique characteristics.

Matches in Transcript

Caption 33 [es]: Ahora quiero hablar de cómo probar este vino
Caption 33 [en]: Now, I want to talk about how to taste this wine

Warmup Workout

Los Tiempos de Pablo Escobar - Capítulo 2 - Part 11

Difficulty: Advanced

Colombia

Members of Search Bloc manage to locate and kill Pablo Escobar when, out of desperation, he uses a transparent system of communication to contact his family.

Matches in Transcript

Caption 17 [es]: porque verlo solo, como cayó;
Caption 17 [en]: because seeing him alone, the way he died;

Warmup Workout

Carlos explica - Los cinco sentidos - Part 5

Difficulty: Beginner

Colombia

In this conclusion to his series on the five senses, Carlos will share with us some idiomatic expressions related to the senses of hearing and touch.

Matches in Transcript

Caption 2 [es]: [¿Cómo se dice?]
Caption 2 [en]: [How do you say it?]

Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Matches in Transcript

Caption 59 [es]: como que la retorcemos.
Caption 59 [en]: as if we're twisting it.

Warmup Workout

Montserrat - Cata de vinos - Part 1

Difficulty: Intermediate

Spain

Sommelier and art expert Montserrat introduces us to a delicious wine from Sierra de Ronda in Málaga: a Chardonnay called Cloe. Let's taste it with her and discover its characteristics!

Matches in Transcript

Caption 17 [es]: enseñaros cómo lo presento y cómo lo sirvo,
Caption 17 [en]: show you how I present it and how I pour it,

Warmup Workout

Los Tiempos de Pablo Escobar - Capítulo 2 - Part 10

Difficulty: Advanced

Colombia

Despite the role that "Los Pepes" played in Pablo Escobar's downfall, the Colombian authorities managed to develop a sophisticated intelligence plan that culminated in the death of Colombia's most wanted criminal.

Matches in Transcript

Caption 23 [es]: de... de cómo impedimos que Alemania le diera asilo, que se fueron a...
Caption 23 [en]: of... of how we prevented Germany from giving him asylum, as they went to...

Warmup Workout

Los Años Maravillosos - Capítulo 11 - Part 8

Difficulty: Intermediate

Colombia

When Kevin confronts Cata about her relationship with Toño, among other things, he is surprised to learn that, in many ways, she is just as confused as he is.

Matches in Transcript

Caption 25 [es]: ¿Así cómo?
Caption 25 [en]: What do you mean like that?

Warmup Workout

Ana Teresa - Meditación guiada

Difficulty: Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Matches in Transcript

Caption 49 [es]: Siente cómo se expanden tus costillas al inhalar
Caption 49 [en]: Feel how your ribs expand when you inhale

Warmup Workout

Carlos explica - Los cinco sentidos - Part 4

Difficulty: Beginner

Colombia

Carlos continues his exploration of the five senses by teaching us some colloquial expressions that are related to the senses of smell and taste.

Matches in Transcript

Caption 2 [es]: [¿Cómo se dice?]
Caption 2 [en]: [How do you say it?]

Warmup Workout

Cleer y Lida - Juego de preguntas y respuestas - Part 3

Difficulty: Intermediate

Colombia

Cleer and Lida continue their game of questions and answers about different topics.

Matches in Transcript

Caption 65 [es]: ¿Cómo eras hace veinte años?
Caption 65 [en]: What were you like twenty years ago?

Warmup Workout

Los Tiempos de Pablo Escobar - Capítulo 2 - Part 9

Difficulty: Advanced

Colombia

Former Pablo Escobar associates rat on him, only to join Los Pepes, the Spanish acronym for "Perseguidos por Pablo Escobar" [Persecuted by Pablo Escobar], a paramilitary group joined by the DEA, the CIA, industrialists from Antioquia, and the Colombian government with the sole purpose of collaborating to capture Escobar.

Matches in Transcript

Caption 8 [es]: porque ya nosotros ya s'..., pues, realmente, como...
Caption 8 [en]: because we already s'... well, really, like...

Warmup Workout

Los Años Maravillosos - Capítulo 11 - Part 7

Difficulty: Adv-Intermediate

Colombia

While Cata is out on her date with Toño, Kevin lies down on his bed to spend a couple of hours of quality "teenage meditation."

Matches in Transcript

Caption 34 [es]: ¡Admite que yo gané! Yo hice como cinco.
Caption 34 [en]: Admit that I won! I got like five.

Warmup Workout

San Sebastián - Playa de la Zurriola

Difficulty: Intermediate

Spain

Although La Concha Bay Beach is probably the most famous beach in San Sebastian, another beach, Zurriola, has its own attractions and charm and is our narrator Josemi's favorite. He'll tell you more about it!

Matches in Transcript

Caption 30 [es]: como el Festival de Jazz de San Sebastián
Caption 30 [en]: such as the San Sebastian Jazz Festival

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