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Warmup Workout

El Club de los Cinéfilos Muertos - Mel Gibson - Part 6

Difficulty: Advanced

Spain

The discussion continues about the movie Braveheart, focused, among other things, on the script and Mel Gibson's religious influence on the film.

Matches in Transcript

Caption 35 [es]: "Tu corazón es libre. Escúchalo".
Caption 35 [en]: "Your heart is free. Listen to it."

Warmup Workout

Vogue - Las cholitas skateboarders de Bolivia - Part 3

Difficulty: Advanced

Bolivia

The girls from Imilla Skate talk to us about what skateboarding represents for them, describing the special feeling that comes from riding a board.

Matches in Transcript

Caption 21 [es]: sino lo que uno tiene en la ca'... en la... en la mente y en el corazón, ¿no?
Caption 21 [en]: but rather what one has in the hea'... in the... in the mind and in the heart, right?

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 6

Difficulty: Adv-Intermediate

Colombia

The words of writer Héctor Abad Faciolince precede the much-awaited meeting between veteran Colombian cycling champions and the sport's new generation.

Matches in Transcript

Caption 13 [es]: ―que el corazón no da más,
Caption 13 [en]: when their hearts can't take anymore,

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 59 [es]: tener en los recuerdos del corazón y de la mente.
Caption 59 [en]: having in the memories of the heart and mind.

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 4

Difficulty: Advanced

Colombia

Let's learn Julián Cardona's primary motivation when racing as well as some of the characteristics that define the mentality of the great cycling champs.

Matches in Transcript

Caption 45 [es]: y, y el corazón que hay que ponerle
Caption 45 [en]: and, and the heart that you have to put into it

Warmup Workout

Shakira - Acróstico

Difficulty: Beginner

Colombia

Internationally renowned singer-songwriter Shakira croons her deeply personal song "Acróstico" [Acrostic] alongside her sons, Milan and Sasha. Released on May 11, 2023, the song was nominated for Song of the Year at the 24th annual Latin Grammys.

Matches in Transcript

Caption 27 [es]: Se ha de entregar entero el corazón
Caption 27 [en]: You have to hand your heart over whole

Warmup Workout

Tatobox - Off

Difficulty: Beginner

Venezuela

Exclusively for Yabla, Venezuelan songwriter, musician and producer Tatobox shares with us his single, reflecting on the social and political situation in his homeland.

Matches in Transcript

Caption 7 [es]: Del corazón no hay disidentes
Caption 7 [en]: From the heart, there are no dissidents

Warmup Workout

Otavalo - Presión

Difficulty: Adv-Intermediate

Ecuador

Karla Paredes, a nursing graduate, explains to us what blood pressure is, what the risk factors for hypertension are, and what recommendations we should keep in mind to properly take a person's blood pressure.

Matches in Transcript

Caption 7 [es]: cuando nuestro corazón bombea.
Caption 7 [en]: when our heart pumps.

Warmup Workout

Luis Guitarra - Me gusta la gente

Difficulty: Beginner

Spain

Singer-songwriter Luis Guitarra takes the opportunity to tell us about the kind of people he likes in his song "Me gusta la gente" [I Like People].

Matches in Transcript

Caption 19 [es]: Pero tiene abierto siempre el corazón
Caption 19 [en]: But always have their hearts open

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 9 [es]: Después viene el corazón:
Caption 9 [en]: Then comes the heart:

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 31 [es]: rotar los hombros hacia atrás para abrir el corazón,
Caption 31 [en]: rotate your shoulders back to open the heart,

Warmup Workout

Imbabura - Salsa - Part 2

Difficulty: Adv-Intermediate

Ecuador

Let's learn about the differences between several popular styles of salsa dancing and hear how it has impacted some of its enthusiasts' lives.

Matches in Transcript

Caption 73 [es]: con los tambores, con el latir del corazón
Caption 73 [en]: with drums, with the beating of the heart

Warmup Workout

Confidencial: Broma pesada - Capítulo 5 - Part 10

Difficulty: Advanced

Colombia

In spite of their turbulent past, Duque wants the best for Irma and offers her some poignant advice that may hopefully help her to see the error of her ways.

Matches in Transcript

Caption 47 [es]: Saque todo ese odio que tiene en el corazón,
Caption 47 [en]: Get rid of all that hatred that you have in your heart,

Warmup Workout

Confidencial: Broma pesada - Capítulo 5 - Part 6

Difficulty: Adv-Intermediate

Colombia

As Margarita broaches a sensitive topic with Duque, Plata and Orrego attempt to rally their coworkers to participate in a plan to make reparations for their wrongdoing.

Matches in Transcript

Caption 30 [es]: Yo, de todo corazón, de todo corazón, le deseo que todo le salga bien.
Caption 30 [en]: I, from the bottom of my heart, from the bottom of my heart wish you all the best.

Warmup Workout

Otavalo - La ansiedad

Difficulty: Intermediate

Ecuador

Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.

Matches in Transcript

Caption 18 [es]: de nuestro corazón y de nuestro cerebro.
Caption 18 [en]: of our hearts and our minds.

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