Denisse from Panama City, Panama tells us a bit about her beautiful city, as well as the famous Panama Canal that connects the Pacific and Atlantic oceans.

Panamanian Carnival Queen, Nohelys Gonzalez, shares with us a bit about this much anticipated celebration as well as her beautiful nation.

Cholito prefers the gentle beauty of nature to any colossal modern hotels. There are some plans to develop Cholito’s favorite Panamanian beaches, but he (and many other locals) love the way things are. After our boat ride around the islands, we understand why!

One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.