Panamanian Carnival Queen, Nohelys Gonzalez, shares with us a bit about this much anticipated celebration as well as her beautiful nation.

Meet Rubén Blades, a Salsa superstar. He helped mix Cuban and Caribbean rhythms with Jazz in New York City. Rubén Blades (or, Rubencito here among friends) composed some salsa classics while also excelling as a singer. But that’s not all. Moviegoers may recognize him as one of the victims in Predator 2. He also has a law degree and ran for president of Panama. When this video with Calle 13 was filmed, he was Panama’s Tourism Minister.

Cholito prefers the gentle beauty of nature to any colossal modern hotels. There are some plans to develop Cholito’s favorite Panamanian beaches, but he (and many other locals) love the way things are. After our boat ride around the islands, we understand why!

Beautiful Panama has been promoted to tourists with the slogan “Se queda en tí” (“It stays with you”). Panamanian waters are great for surfing, for fishing and for floating around and chatting. Let’s meet Cholito, one of the locals, who will show us around in his boat!

With the right guide atop Cerro Ancón, you can learn about the most important spots in Panama City without fighting traffic. We were lucky enough to find a great guide to show us this beautiful city from on high.

One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.