Cholito prefers the gentle beauty of nature to any colossal modern hotels. There are some plans to develop Cholito’s favorite Panamanian beaches, but he (and many other locals) love the way things are. After our boat ride around the islands, we understand why!

One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.

¡Oye Mamicitas y Papicitos! Forget about the Spanish! Get up off your colas, it’s time to perrear! Turn up the volume and put your hands in the air! Tell ‘em that you’re single (aunque si no!) Stand up right now and muévete that cintura! (You know you want to!)