Enrique Sanchez, a marketing manager for Panama's Tourism Authority, gives us a plethora of ideas about what to do when visiting this vibrant country, which combines and contrasts tradition with modernity.

Panamanian Carnival Queen, Nohelys Gonzalez, shares with us a bit about this much anticipated celebration as well as her beautiful nation.

Cienfue is an alternative folk guitarist and singer who mixes Panama's peculiar folklore with alternative rock and social lyrical content. Here is the official video of "La décima tercera", a song that is part of his 2010 album La calma y la tormenta (The Calm and the Storm).

One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.