General practitioner, María José Pineda, gives us some tips to improve our sleep quantity and quality.

Doctor Maria Jose Pineda gives us several tips for taking care of our skin, the largest organ in the human body.

Doctor Emilia Coronel tells us about the many medicinal uses of ozone, a naturally-occurring type of pure oxygen.

At the Obraje Fish Farm in Otavalo, Ecuador, one can dine on the trout they catch, prepared with local flare by the Obraje staff at an incredibly affordable price.

Natalia takes us on a tour the beautiful San Pablo Lake in northern Ecuador, explaining to us about its many natural, sporting and leisure attractions.

Take a tour of the "La Leyenda" chocolate factory in Quito, Ecuador, where we gain insight into the various stages of chocolate production.

Meet Alberto from Otavalo, Ecuador, who has sold his handmade bracelets throughout the world.

Jaime Santa Cruz takes us to the nursery that bears his last name, "Vivero Santa Cruz," where one can find a variety of plants and trees for every taste.

Have you ever been in a South American market? Cristina takes us on a tour of a typical market in Otavalo, Ecuador, where you can buy all of the products in the food pyramid as well as some traditional Ecuadorian items.

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.