Soledad teaches us how to make a quick, easy, and delicious artichoke salad. Pay attention, and try it at home!

Have you ever tried broccoli salad? Soledad shares with us her recipe for a healthy, easy, and inexpensive one made with ingredients you can find at any supermarket.

Soledad shares with us some memories of her very special grandma, an important and influential person in her life.

Miguel Hernández was a poet who lived in Orihuela during the same time as Soledad's grandparents. Here, she tells us about his life and work and why, despite his early demise, he is still a renowned artist.

Soledad talks about the extent to which friends can surprise you in both positive and negative ways and shares with us one of her family member's personal experiences with a so-called friend,

Do you have a significant other? How long have you been with your "better half"? In this video, Soledad explores some of the many dynamics of different partner relationships.

What's better, the city life or the country life? Let's hear about Soledad's childhood experience growing up in the country and the conclusions she has subsequently drawn.

Are you familiar with the expression "Beauty is within"? Do you agree? In this video, Soledad shares with us some of her thoughts on and experiences with this popular saying.

According to Soledad, Spanish society has evolved greatly over the last thirty years in terms of its ecological awareness. Let's hear about some of her experiences in this realm.

What vacation plans do you have this summer? Do you prefer to spend your vacations on the beach or in the country? Soledad talks to us about the multitude of options to choose from when planning your summer vacation.

The Spanish expression "El mundo es un pañuelo" [The world is a handkerchief] and its English equivalent "It's a small world" describe those scenarios where one unexpectedly runs into someone in an unexpected place or after a very long time. In this video, Soledad tells us about some of her personal "small world" experiences.

Twenty twenty-two has been a disastrous year for the environment of many countries including Spain due to a staggering number of fires caused by both natural and manmade causes.

Sayings can serve to convey lifely wisdom, describe people or situations, or even endeavor to predict future outcomes. In this video, Soledad, a lover of sayings, will tell us some popular Spanish sayings and explain the meaning behind them.

Have you heard the proverb "He who has many chairs to sit on ends up sitting on the floor"? What do you think it refers to? Soledad explains to us her interpretation of the type of person it might describe.

Have you ever noticed the media's seemingly incessant focus on a particular topic, only to be promptly eclipsed by something entirely different? Let's hear Soledad's opinion about this constant bombardment of information and its capacity to affect us.

In addition to Spanish, five other co-official languages are spoken in different regions of Spain, and many areas have additionally developed their own argot, or vocabulary that, while utilized by members of a certain community, might not even be found in the dictionary! Soledad gives us some examples she discovered upon leaving her home province of Alicante.

Are you familiar with the Spanish sayings "Aunque la mona se vista de seda, mona se queda" or "La cabra tira al monte"? Soledad will explain the meaning behind these two popular proverbs and the situations in which we can use them.

How do you sleep at night? Many people, including our narrator Soledad, suffer from a common sleep disorder known as insomnia, which makes falling asleep difficult. In this video, she will share with us a breathing technique that might bring some natural relief.

Soledad tells us that, despite her continued bouts with insomnia, she manages to be productive during some of those sleepless nights. Let's hear more about her experiences in this regard.

For most people, adolescence is a very difficult and awkward life stage, and, according to Soledad, how we are during this period may or may not predict how our lives turn out later. Let's hear more of her opinion on this topic.

Social networks affect adults and young people exposed to the information in them differently, and it is no secret that the risk is greater for young people. Let's see Soledad's recommendations to avoid dangerous situations online.

This time, Soledad tells us about toxic people, what defines them, how we can detect them, and what we can do in order not to allow their way of being to spoil our day.

Soledad talks to us about some different, typical types of teenagers such as the popular people versus the troublemakers, pondering to what extent their behavior in their youth might affect their futures.

Thirty years ago, the imported holiday Halloween was not celebrated in Spain the way it is today. Instead, they celebrated All Saints' Day, a more solemn celebration of the departed. Soledad tells us more about the ways in which the celebration of these two holidays differ.

Have you ever had a situation in which you planned and planned to have a super fun night with friends, and it turned out to be the total opposite? Or, on the other side of the spectrum, a spontaneous, unplanned day that turned out to be one of your best ever? Soledad talks to us about this interesting phenomenon.

Although social networks have been put to many positive uses, they can also have a toxic effect on young people in particular due their unrealistic depiction of people's daily lives. Let's hear Soledad's perspective on this topic.

Soledad teaches us the Spanish equivalent of the English expression "to hit rock bottom" and tells us an anecdote based on someone who had that experience.

Soledad tells us about some of the extremes she went to try to look good in her youth and how her attitude about her appearance has evolved as she has matured.

Soledad tells us about Raspi, a very intelligent cat that she rescued in the past, as well as her opinion that rescued animals often turn out to be the most special.

This time, Soledad talks to us about the importance of sharing our worries and frustrations with people we trust to help us to feel better and emotionally freer.

Soledad offers her opinion and advice about the crises that most couples experience at some point during their relationships.

Have you ever negatively prejudged a person or situation that later pleasantly surprised you? Soledad tells us about one such personal experience, encouraging us to take into account our own prejudices.

According to Soledad, from every negative situation, something positive is gained, and sleepless nights are no exception. Let's hear about the silver lining of one of her nights of insomnia.

In Soledad's opinion, although the students who get the best grades on tests are typically quite intelligent, there may be another, arguably more important quality that they have in common. Let's find out what it is.

Let's find out why Soledad believes it's crucial to be extremely careful about what we pass on to our children.