One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.

Útilies. It relates to school supplies, including notebooks, pens, pencils, crayons, paper, scissors… anything children need to get through the school year. Not a big deal for the middle class, but it can be a serious challenge to those of lesser means. López Obrador made it a campaign promise that útilies would be provided free to all children throughout Mexico, just as he did for the children of Mexico City while he was mayor.

At one time or another all our hearts have been broken. That’s why we bring you this song by Puerto Rican superstar Ednita Nazario. Active since 1961, she’s learned a thing or two about broken hearts. Here’s a helpful guide to mending and moving on!

Milagros and Evo can’t stand each other…. Or maybe they can’t stand to be apart from each other. It seems that everybody is struggling to find their other half or, like our Argentinian friends would say, their media naranja.

Who said that love songs can’t be fun? Even if we still don’t understand the relationship between the song and the video, we really enjoyed the adventures of this security guard in the middle of the night.

Just, as immigration is a big campaign issue in the US, emigration touches a nerve in Mexico. When Andrés Manuel Lopéz Obrador ran for president of Mexico in 2006, he wanted to make it clear that his goal was to create jobs, in Mexico, so that would-be migrants would feel less need to flee north.

The most famous Colombian hips belong to Shakira. In this video we see a lot of the sensual dance and catchy music that have made Shakira’s name known throughout the whole world. Beware the full moon when this lovely she-wolf is on the prowl.

Here’s the second part of the interview with Goy of Karamelo Santo. They are among the leaders of their home country’s independent music scene (Argentina). All their records were self produced—the major labels just weren’t interested in a band which plays free shows for the unemployed and pokes fun at the international monetary fund.