Las habas andinas son un alimento ancestral que ha sido fundamental en la nutrición de las comunidades indígenas durante siglos. Conozcamos más sobre este alimento, reconocido por ser una excelente fuente de energía y nutrientes.

In this episode, Ana Carolina shows us how to set the table so that our guests can enjoy any meal!

José Enriques, who works in the goat milk industry in Otavalo Ecuador, explains a bit about his typical day as well as the health benefits of goat milk.