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Warmup Workout

Pipo - Playa

Difficulty: Adv-Intermediate

Ecuador

From a beach on San Gregorio Island, in Ecuador, Pipo shares with us his experience traveling with his family. Since this is the first time his two young daughters have taken a trip of this kind, he and his wife have faced some challenges, and in this video they want to share with us some useful tips.

Matches in Transcript

Caption 57 [es]: Entonces, cuando tú te das cuenta de que la comida está guardada o...
Caption 57 [en]: So, when you realize that the food is stored or...

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 8 [es]: ¿Y tú, cada qué tiempo juegas básquetbol?
Caption 8 [en]: And you, how often do you play basketball?

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 18 [es]: con el universo, con Dios, con la energía, en lo que tú crees.
Caption 18 [en]: to the universe, to God, to energy, in what you believe.

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 37 [es]: Con tus manos agarra los dedos, expande tu pecho
Caption 37 [en]: With your hands, grab your toes, expand your chest,

Warmup Workout

Aprendiendo con Priscilla - Cómo tocar guitarra - Part 2

Difficulty: Intermediate

Ecuador

Let's keep learning how to play the guitar along with Priscilla. First, we'll learn some warm-up exercises, followed by the names of the strings and finishing with an excerpt from a popular tune.

Matches in Transcript

Caption 16 [es]: vamos a intentar ejecutar con el dedo índice de tu mano derecha
Caption 16 [en]: we're going to try to execute it with the index finger of your right hand

Warmup Workout

Aprendiendo con Priscilla - Cómo tocar guitarra - Part 1

Difficulty: Intermediate

Ecuador

Would you like to learn to play the guitar? Let's join beginner student Priscilla on one of her lessons!

Matches in Transcript

Caption 16 [es]: Eh... Tiene que apoyar en tu pierna izquierda,
Caption 16 [en]: Um... It has to rest on your left leg,

Warmup Workout

Luana explica - Materiales de arte - Part 2

Difficulty: Adv Beginner

Ecuador

In the second part of this lesson on art materials, Luana covers supplies like adhesive tape, scissors, and an array of pens and pencils.

Matches in Transcript

Caption 27 [es]: Entonces, una vez que tú haces un sombreado
Caption 27 [en]: So, once you shade

Warmup Workout

Imbabura - Taichi en Ibarra

Difficulty: Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."

Matches in Transcript

Caption 53 [es]: tu coordinación, tu respiración.
Caption 53 [en]: your coordination, your breathing.

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 44 [es]: es que mediante lo ejercitas se liberan endorfinas en tu cuerpo,
Caption 44 [en]: is that while you practice it, endorphins are released in your body,

Warmup Workout

Natalia de Ecuador - Alimentos para el desayuno

Difficulty: Adv Beginner

Ecuador

According to Natalia, there's nothing better than a good breakfast to start the day with energy, and she'll give us some tips to do just that!

Matches in Transcript

Caption 24 [es]: Si tú escoges pan, bizcochos, cereales
Caption 24 [en]: If you choose bread, biscuits, cereal

Warmup Workout

Natalia de Ecuador - Ordenar en un restaurante

Difficulty: Adv Beginner

Ecuador

Natalia teaches us several useful phrases for ordering at a restaurant.

Matches in Transcript

Caption 21 [es]: Cuando tú pides un menú o carta,
Caption 21 [en]: When you ask for a "menú" or "carta" [both words for "menu"],

Warmup Workout

Natalia de Ecuador - Vocabulario de prendas de vestir

Difficulty: Adv Beginner

Ecuador

Natalia teaches us the names of many different women's garments.

Matches in Transcript

Caption 6 [es]: no sé si tú eres hombre o mujer,
Caption 6 [en]: I don't know if you're male or female,

Warmup Workout

Ana Carolina - Recorrido por el parque

Difficulty: Adv Beginner

Ecuador

Ana Carolina guides us on a tour of a playground, pointing out a variety of fun children's equipment.

Matches in Transcript

Caption 15 [es]: Puedes venir con tu perro;
Caption 15 [en]: You can come with your dog;

Warmup Workout

Natalia de Ecuador - Consejos: haciendo amigos como adultos

Difficulty: Adv Beginner

Ecuador

Recognizing that it often seems more difficult to make new friends as adults, rather than in our younger days, Natalia offers us some tips to do so.

Matches in Transcript

Caption 44 [es]: que es la que tú aportas al grupo;
Caption 44 [en]: that is what you contribute to the group;

Warmup Workout

Sofy y Caro - Comida en un restaurante

Difficulty: Adv Beginner

Ecuador

Sofy and Caro meet to spend the afternoon together in a restaurant. Now, they must decide what to order for their appetizer, main course and dessert

Matches in Transcript

Caption 4 [es]: No sé, ¿tú ya pensaste en algo?
Caption 4 [en]: I don't know, have you thought about anything yet?

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