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Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

¿Qué son el yoga ying y el yoga yang? Ana Teresa nos explica de qué van estas prácticas y cuál es más conveniente para ti según tu personalidad y hábitos.

Captions

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Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 18 [es]: con el universo, con Dios, con la energía, en lo que tú crees.
Caption 18 [en]: to the universe, to God, to energy, in what you believe.

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 37 [es]: Con tus manos agarra los dedos, expande tu pecho
Caption 37 [en]: With your hands, grab your toes, expand your chest,

Warmup Workout

Bienestar con Elizabeth - Ejercicio de meditación

Difficulty: Intermediate

Venezuela

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Matches in Transcript

Caption 8 [es]: Reposas manos sobre tu regazo,
Caption 8 [en]: You rest your hands on your lap,

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 41 [es]: Y "So Hung" significa yo soy, yo soy tú.
Caption 41 [en]: And "So Hung" means "I am," "I am you."

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 50 [es]: Tú puedes estar metida en el agua con unas condiciones
Caption 50 [en]: You can be in the water with one [set] of conditions

Warmup Workout

Ana Teresa - Meditación guiada

Difficulty: Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Matches in Transcript

Caption 22 [es]: Desde tus caderas, vete alargando tu espalda
Caption 22 [en]: From your hips, start lengthening your back,

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Matches in Transcript

Caption 67 [es]: en cómo de sana tengas tu columna.
Caption 67 [en]: by how healthy your spine is.

Warmup Workout

El Aula Azul - Barrio de Gros

Difficulty: Intermediate

Spain

Let's discover the neighborhood of Gros in San Sebastián with Ester from El Aula Azul. Best known for hosting the San Sebastian Film Festival, this ulra-trendy neighborhood located alongside La Zurriola, the city's famous surfing beach, also boasts a conference center as well as a multitude of bars and dining spots.

Matches in Transcript

Caption 54 [es]: ¡el barrio de Gros es tu barrio!
Caption 54 [en]: the neighborhood of Gros is your neighborhood!

Warmup Workout

Bienestar con Elizabeth - Introducción al yoga

Difficulty: Intermediate

Venezuela

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Matches in Transcript

Caption 17 [es]: va a mejorar tu sueño.
Caption 17 [en]: it's going to improve your sleep.

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 44 [es]: es que mediante lo ejercitas se liberan endorfinas en tu cuerpo,
Caption 44 [en]: is that while you practice it, endorphins are released in your body,

Warmup Workout

Cleer y Lida - Picnic

Difficulty: Intermediate

Colombia

When Cleer and Lida get together for a picnic by the lake, they each have surprises in store for one another.

Matches in Transcript

Caption 59 [es]: ¿qué... cómo está tu trabajo?
Caption 59 [en]: what... How's your job?

Warmup Workout

El Aula Azul - Conversación: Un día de mala suerte

Difficulty: Intermediate

Spain

Two teachers at El Aula Azul (The Blue Classroom) language school converse about their coworker, Anastasia's extremely unlucky day! You might note that the Spanish spoken in Spain tends to employ the present perfect tense [i.e. "I have eaten"] more frequently than English-speakers or Spanish-speakers from other regions would to describe occurrences that took place in the recent past, most typically on that day.

Matches in Transcript

Caption 2 [es]: tienes un montón de oportunidades de practicar tu español.
Caption 2 [en]: you have a ton of opportunities to practice your Spanish.

Warmup Workout

El Aula Azul - Conversación: Vacaciones recientes

Difficulty: Intermediate

Spain

Having just returned from her trip to Madrid, Ester, a teacher at El Aula Azul, shares with Idoia many of the wonderful things she did in the Spanish capital.

Matches in Transcript

Caption 2 [es]: tienes un montón de oportunidades de practicar tu español.
Caption 2 [en]: you have a ton of chances to practice your Spanish.

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