Are you familiar with the word sueño in Spanish, whose meaning can change from "dream" to "sleepiness" depending upon whether it is used as a noun or within the verb tener sueño (to be sleepy)? Today's lesson will cover these terms as well as additional pertinent vocabulary for la hora de dormir or de acostarse (bedtime).
Let's explore some Spanish bedtime verbs, which we've broken down into several categories.
First, we'll look at some Spanish verb phrases that describe how you might feel at bedtime, listening to their pronunciation in clips from our Yabla Spanish video library.
Estar cansado/a: to be tired
Bueno, yo también me voy a la cama, estoy muy cansado.
Well, I'm also going to bed, I'm very tired.
Caption 87, Muñeca Brava 43 La reunión - Part 1
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Tener sueño: to be sleepy
siento que todavía tengo sueño,
I feel that I'm still sleepy,
Caption 40, Aprendiendo con Silvia Significados, usos y expresiones con "quedar" - Part 6
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Estar agotado/a: to be exhausted
Tengo... Estoy agotado.
I have... I'm exhausted.
Caption 22, Yago 11 Prisión - Part 6
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Now, let's learn a couple of more colloquial ways to convey the idea of being exhausted:
Estar muerto/a (literally "to be dead"):
Te juro, Mili, que estoy muerta.
I swear to you, Mili, that I'm exhausted.
Caption 2, Muñeca Brava 43 La reunión - Part 2
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Estar hecho polvo (literally "to be made into dust"):
"yo ya estoy hecho polvo.
"I'm exhausted already.
Caption 24, Pigueldito y Federico El cielo
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Next, let's take a look at several Spanish reflexive verbs for actions from many people's bedtime routines.
Bañarse: to bathe/take a bath
Cepillarse los dientes/lavarse los dientes: to brush your teeth
Ducharse: to take a shower
Lavarse la cara: to wash your face
Let's hear a couple of these in action:
Ehm... Suelo ducharme con agua caliente. Después, ehm... suelo lavarme los dientes en el baño,
Um... I usually take a hot shower. After that, um... I usually brush my teeth in the bathroom,
Captions 2-3, El Aula Azul Actividades Diarias
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To top off the bedtime verbs, let's check out these sleep-related verbs:
Acostar: to put to bed
Acostarse: to go to bed
Descansar: to rest
Despertarse: to wake up
Dormir: to sleep
Dormirse: to fall asleep
Levantarse: to get up
Relajarse: to relax
Soñar: to dream
Soñar con: to dream about
Roncar: to snore
It's worth noting that the concept of dreaming "about" something is expressed instead with the Spanish equivalent of "with," or the preposition con. Let's hear this construction in a clip from our library:
¿Sabés que anoche soñé con vos?
Do you know that last night I dreamt about you?
Caption 39, Muñeca Brava 41 La Fiesta - Part 7
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Let's move on to some categories of sleepytime related nouns!
Since there are various ways to say or spell all of the Spanish articles of clothing for bedtime, let's start with the English terms and give you some alternatives in Spanish:
Bathrobe: la bata, la bata de baño, el albornoz
Nightgown: el vestido de dormir, el camisón de noche
Pajamas: las pijamas, las piyamas, la pijama, la piyama
Slippers: las zapatillas, las pantuflas
A couple of things to keep in mind:
1. As you may know, the term zapatillas can also refer to "sneakers" in some regions.
2. The many words for "pajamas" in Spanish are similar but differ slightly due to being extranjerismos, or adaptations of a foreign word to another language. Therefore, you may encounter spellings of this word with either a "j" or a "y" as well as both the singular and plural versions as equivalents for the always plural English term "pajamas." Let's listen to two variations:
Usa piyama lo más flojita posible
Wear pajamas [that are] as loose as possible,
Caption 13, Los médicos explican Consejos para dormir
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A mí me gusta ponerme enseguida la pijama o ropa de cama.
I like to put on pajamas or sleepwear right away.
Caption 83, Natalia de Ecuador Vocabulario de prendas de vestir
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Now let's cover another type of "bedclothes" and some additional nouns in our bedtime environments with a couple of video examples. Note that the use of particular terms for items like a "bedroom," "blanket," etc. varies widely from region to region.
Bed: la cama
Bedroom: la alcoba, el cuarto, el dormitorio, la habitación, la pieza, la recámara
Bedspread: la colcha, el cobertor, la cubrecama, la sobrecama
Blanket: la cobija, la manta, la frazada
Mattress: el colchón
Nightstand/Night table: la mesita de luz, la mesita de noche, la mesilla de noche, la mesa de noche
Pillow: la almohada
Sheet: la sábana
A mí me gusta cambiar las sábanas cada semana.
I like to change the sheets every week.
Caption 21, Ana Carolina Arreglando el dormitorio
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Y aquí tienes una almohada, ¿mm?
And here you have a pillow, hmm?
Caption 57, Extr@: Extra en español Ep. 1 - La llegada de Sam - Part 3
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We'll conclude our section on Spanish bedtime nouns by hearing the noun el sueño used as the equivalent of three different English words:
Llevo toda la semana teniendo todas las noches el mismo sueño.
All week, I've been having the same dream every night.
Caption 6, El Aula Azul La Doctora Consejos: Hay y estar
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va a mejorar tu sueño.
it's going to improve your sleep.
Caption 17, Bienestar con Elizabeth Introducción al yoga
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Por tu culpa estoy muerta de sueño.
It's your fault I'm dying of sleepiness.
Caption 3, Muñeca Brava 46 Recuperación - Part 3
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Lastly, let's learn the Spanish versions of some common English phrases you might say to someone at bedtime:
Good night: Buenas noches
Sleep well: Que duermas bien, Que descanses (literally "I hope you rest")
Sweet dreams: Dulces sueños, Felices sueños (literally "Happy dreams")
Que duermas/sueñes con los angelitos (literally I hope you sleep with/dream about the angels)
We encounter two of these phrases in the following clip:
Buenas noches. -Buenas noches. Buenas noches. -Que descanses, mi amor.
Good night. -Good night. Good night. -Sleep well, my love.
Captions 73-74, Muñeca Brava 43 La reunión - Part 1
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Remember that, in addition to meaning "Good night," Spanish-speakers also use the expression Buenas noches in contexts other than bedtime when English speakers would say "Good evening," for example, as a greeting at a restaurant in the late evening or at night.
That's all for today. If all of these sleep-related terms have got you thinking about your own sleep, you might want to check out Silvia's Consejos para dormir mejor (Advice to Sleep Better), Los Médicos' (The Doctors') Consejos para dormir (Sleep Advice) or Soledad's series on El insomnio (Insomnia). In the meantime, we wish you excellent sleep, and don't forget to write us with your questions and comments.
Let's talk about hobbies in Spanish! Hobbies, or pursuits in which one engages in his or her tiempo libre (free time), can range from things you do, to things you study, to things you collect... and more!
There are three main ways to say "hobby" in Spanish, one of which is the English word "hobby":
Pues, a mí me encanta bailar. Ese es mi hobby favorito. -OK,
Well, I love to dance. That is my favorite hobby. -OK,
Captions 7-8, Cleer Hobbies
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The Spanish word pasatiempo is another way to say "hobby." You might remember it as being similar to the English word "pastime":
Ya ustedes... Todo mundo sabe qué es béisbol. Pero no el profesional, solamente como pasatiempo.
You already... Everybody knows what baseball is. But, not the professional [kind], just as a hobby.
Captions 50-51, Peluquería La Percha Félix
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La afición is yet another way to say "hobby" in Spanish:
Vale... o sea que habéis conseguido transformar vuestra afición en vuestra profesión, ¿no?
OK... in other words, you guys have managed to transform your hobby into your profession, right?
Caption 72, Novalima Entrevista - Part 2
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Now that you know how to say "hobby" in Spanish, we'll introduce you to the Spanish words for a multitude of different pastimes you might take up with examples from our Spanish video library. Since some internet hobby lists include as many as 1,001 hobbies, we narrowed it down to Yabla's Top 40 Hobbies in Spanish.
Also known as el teatro (theater), la actuación (acting) could be a fun thing to study, perhaps culminating in participation in una obra de teatro (a play). The verb associated with la actuación is actuar (to act).
En esta universidad afortunadamente tenemos grandes talleres de teatro, de actuación, de música
At this university, fortunately, we have big workshops for theater, acting, music,
Captions 14-15, Universidad Autónoma Metropolitana Ana
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Estudiar astrología (studying astrology) involves the observation of celestial bodies like the sun (el sol), the moon (la luna), the stars (las estrellas), and the planets (los planetas) for the purpose of predicting traits or events.
porque el fin último de la astrología es ser una herramienta de autoconocimiento.
because the ultimate goal of astrology is to be a tool for self-knowledge.
Caption 18, Conversaciones con Luis Astrología
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As there is some terminology overlap with la astronomía (astronomy), this lesson on Astronomy 101 in Spanish might come in handy, while the above-cited video on astrology might pique your interest.
La panadería (baking) might be a fun (and tasty) pursuit! Alternative Spanish words for "baking" in Spanish include la repostería and el horneado, while the verb hornear means "to bake."
Estudié panadería profesional y pastelería moderna en dos universidades de allá.
I studied professional baking and modern pastry making in two universities there.
Caption 6, Misión Chef 2 - Pruebas - Part 3
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If you love baking, Yabla videos about baking such delectable dishes as Colombian buñuelos, Leche asada (also from Colombia), Ecuadorian Chaqui Tanda, or even a good old chocolate cake, might be right up your alley.
Who doesn't love a good ganga (bargain)? If you find them particularly intriguing, la búsqueda de gangas (or "bargain hunting," which could also be conveyed with the verb buscar gangas) might be right for you!
Los ricos también buscan gangas
Rich people also hunt for bargains
Caption 13, 75 minutos Gangas para ricos - Part 1
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The above-cited caption is from a series entitled Gangas para ricos (Bargains for Rich People).
Many people find realizar observación de aves (the verb for "birdwatching") to be an interesting and educational activity to do al aire libre (outdoors).
La Unidad Operativa de Punta Norte, que es por excelencia, bueno, un punto de observación de aves
The Operational Unit of Punta Norte, which is, par excellence, well, a birdwatching point
Captions 24-25, Perdidos en la Patagonia Península Valdés
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Popular mundialmente (worldwide), el ajedrez (chess) is both a fun and cerebral pastime. You can describe the action of "playing chess" with the verb jugar al ajedrez.
Este... mis pasatiempos, me fascina lo que es el ajedrez.
Um... my hobbies, I love chess.
Caption 27, Universidad Autónoma Metropolitana Manuel Orozco Sánchez - Part 1
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The verbs reunir and coleccionar both mean "to collect" while una colección refers to "a collection" of some artículo (item). Popular items to collect include las camisetas (t-shirts), los sellos (stamps), las tazas (mugs), los postales (postcards), las tarjetas de beisbol (baseball cards), and even los coches (cars), although, unless they are carros de juguete (toy cars), the latter is most probably less accessible to the masses!
Él ha conseguido reunir una gran variedad de modelos de las grandes marcas de automóvil:
He has managed to collect a great variety of models from the big automobile brands:
Captions 11-12, Málaga Museo del automóvil
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A "cocktail" hobby might include simply tasting (probar) exotic drinks at various coctelerías (cocktail bars) or, alternatively, practicing la coctelería (which also means "bartending") or la mixología (mixology), the art of making alcoholic beverages oneself!
Mezclamos el hielo en todos nuestros cócteles y mucha azúcar.
We mix the ice in all our cocktails and a lot of sugar.
Caption 36, Otavalo Restaurante 'Carbón de Palo'
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You might kick off your cocktail hobby by making this simple recipe for Ponche Navideño (eggnog, or literally "Christmas Punch").
La cocina is the noun for "cooking" while the verb cocinar means "to cook."
Y también me gusta mucho cocinar. Ahora mismo, voy a un curso de cocina,
And also I really like to cook. Right now, I'm going to a cooking class,
Captions 37-38, Marta Se presenta
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For cooking aficionados, Yabla has many tasty recipe ideas, including Spanish crema de broccoli, Colombian pollo sudado, and Venezuelan arepas, just to name a few. You can also delve deeper into Spanish cuisine with the series La Cocina de María (María's Kitchen), while Misión Chef (Mission Chef) takes you behind the scenes of a Mexican cooking competition for underprivileged kids.
"Cycling" or "biking" are known as el ciclismo in Spanish, while the verbs to describe this action range from practicar ciclismo (literally "to practice cycling") to andar/montar en bici ("to bike" or "ride a bike"). Bici is, of course, short for la bicicleta (the bicycle).
De por sí el ciclismo es un... es un deporte de.... del pueblo,
In itself, cycling is a... is a sport of... of the people,
Caption 34, Semilleros Escarabajos Chapter 2 - Part 1
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To glean more insight into the world of professional cycling, we recommend the above-referenced series entitled Semilleros Escarabajos from Colombia, where cycling is considered by many to be the national sport.
El baile is the noun for "dance," and bailar (to dance) is probably one of the first verbs you learned when studying Spanish. Dancing provides a creative outlet as well as buen ejercicio (good exercise).
Me encanta bailar,
I love to dance,
Caption 33, El Aula Azul Los profesores de la escuela - Part 1
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There are so many styles of dance you might choose to study, such as ballet, tap, jazz, and hip-hop, or Latin styles like salsa, bachata, cumbia, merengue, flamenco, and more.
Verbs like salir a comer, salir a cenar, or comer afuera describe the popular hobby of "dining out" or "going out to eat" at restaurants, enabling one to try una variedad (a variety) of cocinas (cuisines).
¿Vamos a salir a comer, señor Urrutia?
Are we going to go out to eat, Mister Urrutia?
Caption 28, Confidencial: El rey de la estafa Capítulo 2 - Part 1
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The hobby known as el dibujo (drawing/sketching) has been associated with improved self-confidence and mental health. The verb dibujar means "to draw," while the verbs bosquejar and bocetar mean "to sketch."
eh... primero que todo le doy gracias a Dios por haberme dado esta capacidad de expresión que es el dibujo.
um... first of all, I give thanks to God for having given me this capacity for expression, which is drawing.
Captions 75-77, Bucaramanga, Colombia Pintor callejero
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If drawing interests you, you might try this video about Mexican illustrator Antonio Vargas.
This hobby might entail the frequent viewing of películas (movies/films) at el cine (the movie theater), studying la historia del cine (the history of film/cinema), or perhaps even "filmmaking" (which can also be known as el cine or el rodaje) yourself.
y me encanta ver películas en el cine.
and I love watching movies at the movie theater.
Caption 33, El Aula Azul Los profesores de la escuela - Part 2
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Many people are passionate about estudiar geografía (studying geography), which examines both physical locations on la Tierra (Earth) and the relationship between people and their sociedades (societies).
Pero me di cuenta que cuando uno estudia geografía y estudia el mundo, en realidad eso es un reflejo de nuestra mente.
But I realized that when one studies geography and studies the world, that is actually a reflection of our minds.
Captions 50-51, Outward Bound Danny
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"Gardening" can be known as la jardinería or el cuidado de un jardín (literally "the care of a garden"). Verbs for "to garden" include cuidar un jardín, cultivar, or plantar.
Seguro que a muchas de vosotras y vosotros os gusta la jardinería
Surely many of you like gardening
Caption 2, Fermín La plumeria - Part 1
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Gardening fans might enjoy Yabla host Fermín's video on an interesting flower called la plumeria.
We don't think you'll have a hard time remembering how to say "golf" in Spanish: el golf. Jugar al golf, on the other hand, means "to play golf."
son alumnos del instituto José Cadalzo de San Roque y son unos apasionados por el golf.
they are students from the José Cadalzo de San Roque Institute and they are golf enthusiasts.
Captions 4-5, Club de las ideas Biodiesel - Part 1
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If golfing is your cup of tea, try the video Pasión por el golf (Passion for Golf).
While the nouns la equitación and la cabalgata mean "horseback riding," the verb montar a caballo means "to ride a horse."
Recuerda también que tenemos cursos de música y cursos de equitación,
Also remember that we have music courses and horseback riding courses,
Captions 27-28, El Aula Azul Conversación: Los cursos de español - Part 1
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This clip references horseback riding as one of the many activities available in addition to learning Spanish at El Aula Azul language school in San Sebastián, Spain.
"Hiking" in Spanish is known as el senderismo or el excursionismo. "To hike" or "take a hike" might be described with verbs like practicar senderismo/excursionismo, hacer una caminata or simply subir.
justo aquí encima de mí, está el Monte Ulía, que es perfecto para practicar senderismo,
right here above me, is Monte Ulía [Mount Ulía], which is perfect for hiking
Captions 15-17, El Aula Azul Barrio de Gros
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If you are looking for a more exotic hobby, el malabar (a.k.a. malabarismo, or "juggling") could be your thing! Verbs that mean "to juggle" include hacer malabares and hacer juegos malabares.
y ya entramos en el malabar.
and then we get into juggling.
Caption 16, Juan Sánchez Clase de circo
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"Kitesurfing" is often known as el kitesurfing, el kitesurf, or simply el kite in Spanish, and the action is hacer kitesurf, etc.
Estamos en una escuela de kite.
We're at a kitesurfing school.
Caption 3, Adícora, Venezuela La Posada Sea Club - Part 2
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Kitesurfing may not be available everywhere, but Yabla has had the opportunity to travel to a prime kitsurfing location, Adícora, Venezuela, and made a lot of videos related to this topic! You might take a look at Darío y el kitesurfing, La Posada Sea Club, and Adícora Kite Club, just to name a few.
We're sure your friends will be delighted with all of the prendas (garments) and other manualidades (crafts) you make them when you take up "knitting," which can be known in Spanish by names such as el tejido, el punto, and la calceta. The action of knitting is commonly called tejer or hacer punto.
Nosotros no hacemos solamente un tejido sino hacemos en varias formas de tejido.
We don't just do one [kind of] knitting, but rather do various types of knitting.
Caption 23, Otavalo Jorge, creador de atrapasueños
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As you already know, aprender un idioma (the verb for "learning a language," while el aprendizaje is the noun) can be both challenging and rewarding!
Hola, y bienvenido a Yabla español, el programa revolucionario para el aprendizaje de español.
Hello, and welcome to Yabla Spanish, the revolutionary program for the learning of Spanish.
Captions 1-2, Spanish INTRO Karola
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We hope that Yabla is helping your own language journey, and also recommend our sister site Go Spanish by Yabla to reinforce what you are learning with small group or private classes.
El maquillaje is also an increasingly popular hobby for which one can find many online tutorials. The action of applying makeup or "making (someone) up" is called maquillar while applying makeup to oneself is expressed with the reflexive verb maquillarse.
y hoy voy a maquillar a mi amiga, Catalina, que necesita un maquillaje para una entrevista.
and today I am going to make up my friend, Catalina, who needs a makeup application for an interview.
Captions 9-10, Maquillaje Con Cata y Cleer
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Of course, makeup could be for every day as Cleer demonstrates in her video Maquillaje- Con Cata y Cleer or theatrical, as Mónica shows in her theatrical makeup demonstration on how to age our faces!
There are a variety of different técnicas (techniques) with which one can meditar (to meditate), some of which are done in conjunction with movement such as yoga or tai chi, which is known as "meditation in motion."
Con la meditación, ejercitamos nuestra capacidad de permanecer abiertos,
With meditation, we exercise our capacity to remain open,
Captions 21-23, Ana Carolina La meditación
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Learn more about meditation with Ana Carolina or participate in a guided meditation with Ana Teresa.
Get your creative juices flowing with la pintura, which can refer generally to the art of "painting" or the "paint" itself. The verb pintar means "to paint."
Entonces, este... yo estaba pintando en esa época
So, then... I was painting at that time
Caption 8, Arturo Vega Entrevista - Part 3
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Series like Leonardo Rodriguez Sirtori - Una vida como pintor as well as the videos Claudia y su pintura and María Marí- Pasión por su arte can give you greater insight into a painter's life.
With the advent of smart phones that take higher quality photos all the time and the opportunity to filter and display photos on popular social media sites, it seems that more and more people are becoming interested in la fotografía (photography). The people who take photos are known as fogógrafos/as (photographers), and the action of taking photos is expressed with sacar or tomar fotos.
Si te gusta la fotografía, estoy seguro de que disfrutarás adentrándote por sus callejuelas estrechas,
If you like photography, I'm sure you'll enjoy losing yourself in its narrow streets,
Captions 30-31, Viajando con Fermín Sevilla - Part 1
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La poesía (poetry) fascinates many people, whether it entails simply reading it (leer poesía) or writing it oneself (escribir poesía).
¿Escribes poesía? -Sí.
You write poetry? -Yes.
Caption 69, Karla e Isabel Palabras
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El pole dance (pole dancing) is an incredibly aerobic activity that is no longer limited to just strip clubs!
Vengo a compartir con ustedes hoy un tema sumamente interesante: los beneficios del pole dance.
I've come to share with you today an extremely interesting topic: the benefits of pole dancing.
Captions 2-4, Melyna Pole dance
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Apparently, pole dancing has enjoyed particular popularity in Ecuador in recent days, as Melyna shares with us in her video entitled Pole dance.
In the popular series Los Años Maravillosos (the Colombian version of The Wonder Years), Kevin's mom finds an escape from her everyday life by signing up for una clase de cerámica (a pottery class), and maybe you can too!
Es que me inscribí en el curso de cerámica de la parroquia.
It's just that I enrolled in the church's pottery class.
Caption 20, Los Años Maravillosos Capítulo 12 - Part 3
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Tocar un instrumento means "to play" or "playing an instrument."
y que quería aprender a tocar la guitarra
and that I wanted to learn to play the guitar
Caption 18, Luis Guitarra Influencias musicales - Part 1
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To learn the names of musical instruments you might play in Spanish, try Spanish singer-songwriter Luis Guitarra's Instrumentos musicales or Karla e Isabel- Instrumentos musicales. Alternatively, the Curso de guitarra (Guitar Course) series can teach you how to play some simple chords and tunes.
The pastime "reading" is most typically described by the verb leer (to read). Reading is, of course, a great hobby for improving one's vocabulario (vocabulary) as well as opening one's mente (mind).
Sobre mis "hobbies", por ejemplo, me gusta mucho leer.
About my hobbies, for example, I love reading.
Caption 17, Burgos María de los Ángeles
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Interestingly, the word correr can be both a noun meaning "running" and a verb meaning "to run." Taken straight from English, el jogging is also used to talk about this hobby that relieves stress and builds endurance.
En el próximo febrero quince, voy a correr la maratón de Austin, Texas,
Next February fifteenth, I'm going to run the marathon in Austin, Texas,
Captions 28-29, Cerro de Ancón Entrenamiento
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El fútbol is an internationally popular deporte (sport) with very enthusiastic fanáticos (fans), whether they prefer to simply watch los partidos de fútbol (soccer matches) or jugar al fútbol (play soccer) themselves.
Los viernes, juego al fútbol con mis amigas.
On Fridays, I play soccer with my friends.
Caption 21, Ariana Mi Semana
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"Surfing" is called el surf in Spanish, and the verb for "to surf" is surfear.
Una de mis grandes aficiones desde niña es el surf,
One of my big hobbies since I was a little girl is surfing,
Caption 4, Ana Teresa Yoga y surf
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For videos on surfing, try this one on the Costa Azul Surf Shop in Los Cabos, Baja, Mexico, and Ana Teresa's video on yoga and surfing as complementary practices.
La natación is an excellent, low-impact way to get exercise, which many find muy relajante (very relaxing). The verb nadar means to "swim."
Para nosotros, que amamos este deporte, la natación es nuestro estilo de vida.
For us, who love this sport, swimming is our lifestyle.
Captions 24-25, Víctor en Caracas La natación
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For swimming-related videos, try La natación or Socorrismo en Málaga (Lifeguarding in Málaga).
El tenis (tennis) could be an exhilarating and physically-challenging deporte (sport) to try. Jugar al tenis means "to play tennis."
Me gusta mucho jugar al tenis.
I really like to play tennis.
Caption 21, Marta Se presenta
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Traveling is known by the verb that means "to travel," viajar, whereas the noun los viajes refers to one's "travels" or "trips." We agree with the sentiment expressed in the following clip:
y obviamente que viajar siempre viene bien
and obviously traveling always does one good
Caption 47, GoSpanish Entrevista con María Sol
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The wine tasting hobby is often described with the verbs catar vinos or probar vinos. A wine tasting event, on the other hand, is known as una cata de vinos or una degustación de vinos.
Lo primero que vamos a hacer cuando vamos a probar un vino, es mirar el color.
The first thing we're going to do when we're going to taste a wine is to look at the color.
Captions 32-33, Montserrat Cata de vinos - Part 1
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Via Yabla's video library, you can attend a Cata de vinos (wine tasting) with Amaya or try Montserrat's favorite wines.
We doubt you'll have trouble remembering the name for "yoga" in Spanish since it is the same as in English with a masculine article: el yoga. Practicar yoga (to practice yoga) is the action.
y mucha gente no sabe todo lo que hay detrás del yoga, que no es solamente un ejercicio físico,
and many people don't know everything there is behind yoga, which isn't just a physical exercise,
Captions 9-11, Ana Teresa Introducción al yoga
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To learn more about the many beneficios (benefits) of this practice, tanto físicos como espirituales (both physical and spiritual), we offer you this yoga series with Ana Teresa as well as the series Bienestar con Elizabeth (Well-being with Elizabeth) with whom you can practice along! Meanwhile, Rosa introduces to a type of yoga you may or may not be familiar with: Yoga con burros (Yoga with Donkeys)!
We hope you've enjoyed this lesson on Yabla's Top 40 Hobbies in Spanish, and perhaps gotten inspired to take up something new! For more on the general topic of hobbies, check out Hobbies by Cleer or Nuestros hobbies (Our Hobbies) by Karla and Isabel, and don't forget to leave us your suggestions and comments!
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