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Bienestar con Elizabeth
Adv-Intermediate
2 Videos
Videos
Showing 1-2 of 2 Totaling 0 hours 7 minutes

Bienestar con Elizabeth - Primera rutina de yoga

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Venezuela

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Bienestar con Elizabeth - Rehabilitación vestibular

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Venezuela

The vestibular system is the part of our inner ear that contributes to balance and spatial awareness. As imbalances in this system can contribute to such issues as vertigo and dizziness, Elizabeth shows us a series of simple and effective exercises to effectively restore balance within our bodies.

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