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Bienestar con Elizabeth
Intermediate
5 Videos
Videos
Showing 1-5 of 5 Totaling 0 hours 18 minutes

Bienestar con Elizabeth - Primera rutina de yoga

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Venezuela

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Bienestar con Elizabeth - Rehabilitación vestibular

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Venezuela

The vestibular system is the part of our inner ear that contributes to balance and spatial awareness. As imbalances in this system can contribute to such issues as vertigo and dizziness, Elizabeth shows us a series of simple and effective exercises to effectively restore balance within our bodies.

Bienestar con Elizabeth - Introducción al yoga

Difficulty: difficulty - Intermediate Intermediate

Venezuela

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Bienestar con Elizabeth - Relajación

Difficulty: difficulty - Intermediate Intermediate

Venezuela

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Bienestar con Elizabeth - Activar las articulaciones

Difficulty: difficulty - Intermediate Intermediate

Venezuela

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

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