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Ana Teresa
Intermediate
8 Videos

If you like yoga, are looking for meditation exercises, and/or want to improve your Spanish... Ana Teresa's video series is perfect for you! Discover the basic principles of yoga and practice postures to improve your mental and physical well-being, all the while enhancing your language skills.

Videos
Showing 1-8 of 8 Totaling 0 hours 38 minutes

Ana Teresa - Introducción al yoga

Difficulty: difficulty - Intermediate Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Ana Teresa - Meditación guiada

Difficulty: difficulty - Intermediate Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Ana Teresa - El yoga y la columna vertebral

Difficulty: difficulty - Intermediate Intermediate

Spain

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Ana Teresa - El yin yang en el yoga

Difficulty: difficulty - Intermediate Intermediate

Spain

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Ana Teresa - Los siete chakras

Difficulty: difficulty - Intermediate Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Ana Teresa - Canales energéticos

Difficulty: difficulty - Intermediate Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Ana Teresa - La respiración

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Spain

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa - Yoga y surf

Difficulty: difficulty - Intermediate Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

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