If you like yoga, are looking for meditation exercises, and/or want to improve your Spanish... Ana Teresa's video series is perfect for you! Discover the basic principles of yoga and practice postures to improve your mental and physical well-being, all the while enhancing your language skills.
Difficulty:
Intermediate
Spain
Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.
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