If you like yoga, are looking for meditation exercises, and/or want to improve your Spanish... Ana Teresa's video series is perfect for you! Discover the basic principles of yoga and practice postures to improve your mental and physical well-being, all the while enhancing your language skills.
Difficulty:
Intermediate
Spain
Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.
Are you sure you want to delete this comment? You will not be able to recover it.
French
German
Italian
Chinese
English
English 
Français
Deutsch
Español
Italiano
Português
