If you like yoga, are looking for meditation exercises, and/or want to improve your Spanish... Ana Teresa's video series is perfect for you! Discover the basic principles of yoga and practice postures to improve your mental and physical well-being, all the while enhancing your language skills.
Difficulty:
Intermediate
Spain
What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.
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