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Warmup Workout

Bienestar con Elizabeth - Introducción al yoga

Difficulty: Intermediate

Venezuela

Elizabeth, profesora de yoga certificada, nos cuenta por qué decide dejar su trabajo de oficina y dedicarse a enseñar esta práctica a otras personas. Así mismo, nos introduce en los múltiples beneficios del yoga para la salud física y mental.

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Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 3 [es]: a... las personas
Caption 3 [en]: to... people,

Warmup Workout

Dayana - La meditación

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Matches in Transcript

Caption 13 [es]: eran personas estudiadas, personas capacitadas,
Caption 13 [en]: were educated people, trained people,

Warmup Workout

Cleer y Lida - El regreso de Lida

Difficulty: Adv-Intermediate

Colombia

Lida is back! And to welcome her, Cleer has prepared a delicious and very healthy picnic. Let's join them!

Matches in Transcript

Caption 68 [es]: Sí... -Con otras personas.
Caption 68 [en]: Yes... -With other people.

Warmup Workout

GoSpanish - Entrevista con María Sol

Difficulty: Beginner

Argentina, Latin American Neutral Spanish

María Sol gives us some advice on learning Spanish and tells us about the advantages of studying online. Study live with Maria and other great teachers at GoSpanish.com. Your first five days are free and no credit card is needed.

Matches in Transcript

Caption 20 [es]: y conocer a personas de todo el mundo.
Caption 20 [en]: and meet people from all over the world.

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