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Ana Teresa - 5 principios del yoga

Difficulty: Intermediate

Spain

Ana Teresa nos habla de los cinco principios del yoga que debemos integrar en la vida diaria para mantener la salud física y mental. Estos cinco principios tienen que ver con la alimentación, el ejercicio, la respiración, la relajación y la meditación.

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Ana Teresa - La respiración

Difficulty: Adv-Intermediate

Spain

En esta pequeña introducción, Ana Teresa nos explica la importancia de la respiración para mantenernos sanos en la vida y cuales son las diferentes partes en las que se divide la actividad inconsciente de respirar.

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Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

El yoga, una disciplina que se ha puesto en los últimos años muy de moda en occidente, es realmente una filosofía de vida que tiene más de tres mil años de antigüedad. Ana Teresa, profesora de Yoga, nos habla sobre esta disciplina y las siete partes en que está dividida según el antiguo libro de Los Yoga Sutras de Patanjali.

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GoSpanish - La rutina diaria de Sol

Difficulty: Newbie

Argentina, Latin American Neutral Spanish

Vamos a descubrir cómo es un día en la vida de Sol. ¡Recuerda que tú también puedes tomar lecciones con ella y con otros excelentes profesores en GoSpanish.com!

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GoSpanish - La rutina diaria de Maru

Difficulty: Newbie

Argentina, Latin American Neutral Spanish

Maru nos cuenta cómo es un día en la vida de una profesora de español. Recuerda que tú también puedes estudiar en vivo con Maru y otros muy buenos profesores en GoSpanish.com.

Captions

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Renzo y Elena - Animales

Difficulty: Beginner

Spain

Do you have animals at home? If you could be an animal, which would you choose? Let's hear Renzo and Elena's answers to these and other questions as they speak about their views on and personal experiences with animals.

Matches in Transcript

Caption 24 [es]: hay animales que se merecen una vida mejor,
Caption 24 [en]: there are animals that deserve a better life

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Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 50 [es]: Vamos a estirar un poquito el nervio de la vida.
Caption 50 [en]: Let's stretch the nerve of life a little bit.

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Dayana - La meditación

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Matches in Transcript

Caption 35 [es]: o en este estrés toda la vida.
Caption 35 [en]: or this stress our whole lives.

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Ana Carolina - Bebés y medio ambiente

Difficulty: Intermediate

Ecuador

Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.

Matches in Transcript

Caption 44 [es]: hacia un estilo de vida más natural,
Caption 44 [en]: towards a more natural lifestyle

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Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 65 [es]: en yoga, en la vida para cualquier deporte.
Caption 65 [en]: in yoga, in life, for any sport.

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Ana Teresa - Canales energéticos

Difficulty: Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Matches in Transcript

Caption 3 [es]: Todo en la vida es un continuo intercambio de energía.
Caption 3 [en]: Everything in life is a constant exchange of energy.

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Ana Teresa - Los siete chakras

Difficulty: Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Matches in Transcript

Caption 46 [es]: que en la vida siempre tiene que haber un equilibrio.
Caption 46 [en]: that, in life, there always has to be a balance.

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Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Matches in Transcript

Caption 34 [es]: cuando tenemos o cuando hacemos una vida muy ajetreada, muy yang,
Caption 34 [en]: when we have or when we lead very busy, very yang lives

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Cleer y Lida - El regreso de Lida

Difficulty: Adv-Intermediate

Colombia

Lida is back! And to welcome her, Cleer has prepared a delicious and very healthy picnic. Let's join them!

Matches in Transcript

Caption 16 [es]: Y yo endulzando la vida.
Caption 16 [en]: And I, sweetening life.

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 49 [es]: Para mantener un estilo de vida saludable,
Caption 49 [en]: To maintain a healthy lifestyle,

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